tag:blogger.com,1999:blog-64826376607945640902024-03-11T12:14:17.308-05:00For Love of a CupcakeUnknownnoreply@blogger.comBlogger416125tag:blogger.com,1999:blog-6482637660794564090.post-2772410495226423882016-04-26T08:28:00.000-05:002016-04-26T08:28:35.833-05:00Good Morning Coffee - I Love You<div style="-webkit-text-size-adjust: auto; font-family: UICTFontTextStyleBody; font-size: 0px; height: 1px; position: absolute;">
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So we had a girls weekend this past weekend in San Antonio with my mom and sisters! We had a blast and even zip lined at Helotes!</div>
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<strong style="vertical-align: baseline;">Recent Blog Posts:</strong></div>
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<a href="http://sable.madmimi.com/click?id=2550.313.387.1.c7cd79ad69d9b2efa5fd6f0a66495ac0" style="color: #3693cc; text-decoration: none; word-break: break-word;" target="_blank">Recipe - Scrumptious Strawberry Banana Baked Oatmeal</a></div>
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<a href="http://sable.madmimi.com/click?id=2550.313.388.1.238ffd4198b636c4895aa540f1a7dcdd" style="color: #3693cc; text-decoration: none; word-break: break-word;" target="_blank">Orlando, FL Vacation Photos</a></div>
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It's really been a while since I've sent a newsletter to you all and there's a reason for that!</div>
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I've been so busy re-launching my online shop. It's been closed since Reaghan was born!</div>
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You can visit my shop at <a href="http://sable.madmimi.com/click?id=2550.313.390.1.017b36f0c43f82d95724c70503ea0444" style="color: #3693cc; text-decoration: none; word-break: break-word;" target="_blank">Chloe vs. Tank</a> where you'll find cute and funny workout tanks and hair ties! Every item is handmade by me!</div>
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You know I love fitness...so is it really a surprise that I'm creating workout tanks?! These Tanks are a necessity for any workout routine or lounging around on the weekends!</div>
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<strong style="vertical-align: baseline;">Use coupon code LOVE for 20% off!</strong></div>
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I found the workout below on Pinterest (<a href="http://sable.madmimi.com/click?id=2550.313.392.1.c9ff90c2846e9946c39ebc2c3449ab03" style="color: #3693cc; text-decoration: none; word-break: break-word;" target="_blank">here</a>) and love it! As we are gearing toward summer (summer already?!?!)...I thought I might share it with you all!</div>
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You can do this anywhere...so put on a cute tank top and get to work!</div>
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Hope everyone has an amazing day!!<br />
xoxo<br />
manda</div>
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<script type="text/javascript" src="http://assets.pinterest.com/js/pinit.js"></script></div>Unknownnoreply@blogger.com7tag:blogger.com,1999:blog-6482637660794564090.post-16523526527055641772016-03-23T08:10:00.001-05:002016-03-23T08:10:59.113-05:00Take a Whiff: Scrumptious Strawberry Banana Baked Oatmeal<div class="separator" style="clear: both;">
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<span style="background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;">Imagine the smell of Strawberries. Bananas. Chocolate. Oatmeal. Coming from your oven. Pure yumminess. </span><br />
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<span style="background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;">You know...like the scene in Frozen where Elsa and Ana take a big sniff of the air and say 'chocolate' at the same time? (Oh you don't know?) Well it's a NIGHTLY ritual at the Wright household (Palm to forehead right now!). </span><br />
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<span style="font-family: Verdana, sans-serif;">Never had baked oatmeal? Then this is the recipe to try!</span><br />
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<span style="font-family: Verdana, sans-serif;">If you've seen <a href="http://forloveofacupcake.blogspot.com/2016/02/pumped-up-waffles-current-fav-breakfast.html" target="_blank">THIS POST</a> or <a href="http://forloveofacupcake.blogspot.com/2016/02/food-finds-our-curent-healthy-favs.html" target="_blank">THIS POST</a>....you know I LOVE my morning waffles! It was hard to give it up this morn...but worth it.</span><br />
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<span style="font-family: Verdana, sans-serif;">So a typical week includes me making (er...throwing ingredients into a crockpot) for Eric's <a href="http://forloveofacupcake.blogspot.com/2015/07/flatter-abs-plus-apple-cinnamon-oatmeal.html" target="_blank">apple cinnamon oatmeal</a>.</span><br />
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<span style="font-family: Verdana, sans-serif;">I happen to come across this baked oatmeal a couple days ago and figured I'd give it a try...maybe add a little variety to Eric's morning!</span><br />
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<span style="font-family: Verdana, sans-serif;">This would even be a great recipe for Easter morning.</span><br />
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<span style="font-family: Verdana, sans-serif;">So here goes....I'll get to be recipe now! This was adapted from <a href="https://loveoffamilyandhome.net/2014/07/oatmeal-casserole-recipe.html" target="_blank">Love of Family and Home</a>.</span><br />
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<span style="color: #351c75; font-family: Verdana, sans-serif; font-size: large;"><strong>Scrumptious Strawberry Banana Baked Oatmeal</strong></span></div>
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<span style="font-family: Verdana, sans-serif;">8 servings</span></div>
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<span style="font-family: Verdana, sans-serif;">Carbs - 32, Protein - 4.5, Fat - 5.5</span><br />
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<span style="font-family: Verdana, sans-serif;"><strong>Ingredients</strong></span></div>
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<span style="background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;">2 Cups Old Fashioned Oats</span></div>
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<span style="background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;">⅓ Cup Brown Sugar (I used the Splenda blend)</span></div>
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<span style="background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;">1 tsp Baking Powder</span></div>
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<span style="background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;">1 tsp Cinnamon</span></div>
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<span style="background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;">½ tsp Salt</span></div>
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<span style="background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;">½ Cup Chocolate Chips</span></div>
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<span style="background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;">2 Cups Strawberries (mix in blueberries if desired)</span></div>
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<span style="background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;">1 Ripe Banana</span></div>
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<span style="background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;">2 Cups fat free Milk (or even almond milk)</span></div>
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<span style="background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;">1 Large Egg</span></div>
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<span style="background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;">2 Tbsp melted coconut oil (or reg butter)</span></div>
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<span style="background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;">1 tsp Vanilla</span><br />
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<span style="font-family: Verdana, sans-serif;"><strong>Instructions</strong></span></div>
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<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 0px; border-image: none; border: 0px currentColor; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;">Preheat oven to 375 degrees.</span></li>
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<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 0px; border-image: none; border: 0px currentColor; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;">Spray a 9x11 casserole dish with cooking spray.</span></li>
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<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 0px; border-image: none; border: 0px currentColor; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;">In a large bowl, mix oats, brown sugar, baking powder, cinnamon, salt, half the chocolate chips, & half the berries. Stir well and pour into casserole dish. Add the other half of the berries & chocolate chips to the top of the mixture. Then, slice the banana & add to top.</span></li>
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<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 0px; border-image: none; border: 0px currentColor; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;">In a separate bowl, combine milk, egg, butter, & vanilla. Whisk thoroughly. Immediately pour on top of oatmeal mixture or your coconut oil will start clumping. Make sure the all oats are evenly soaked.</span></li>
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<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 0px; border-image: none; border: 0px currentColor; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;">Bake for 30 minutes. Then, remove casserole & add a tablespoon of brown sugar to the top of the casserole for added sweetness (optional.) Bake for an additional 10 minutes or until the top is golden brown.</span></li>
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<span style="font-family: Verdana, sans-serif;">Enjoy this Wednesday y'all! </span><br />
<span style="font-family: Verdana, sans-serif;">A</span><span style="font-family: Verdana, sans-serif;">nd compliment someone today! You never know who needs a little love!</span><br />
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If you would like to receive future blog posts via email...please click <a href="https://www.surveymonkey.com/r/KRWYGXP" target="_blank">HERE</a>!<br />
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<span style="font-family: Verdana, sans-serif;">Xoxo</span></div>
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<span style="font-family: Verdana, sans-serif;">Manda</span><br />
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<script type="text/javascript" src="http://assets.pinterest.com/js/pinit.js"></script></div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-6482637660794564090.post-15695317466264553482016-03-14T10:15:00.000-05:002016-03-14T10:15:01.945-05:00Missing in Action - we've been on vaca for a week!<span style="font-family: "verdana" , sans-serif;">Hi everyone!! </span><br />
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<span style="font-family: "verdana" , sans-serif;">Wondering why I haven't posted any yummy recipes this last week?! Well...we've been on vacation (<em>and I'm so happy to be back today...let me tell you</em>).</span><br />
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<span style="font-family: "verdana" , sans-serif;">We traveled to Florida...visited Disney World, Daytona and Clearwater Beach!</span></div>
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<span style="font-family: "verdana" , sans-serif;">It was a blast so I wanted to share a few photos with you all!</span><br />
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<span style="font-family: "verdana" , sans-serif;">Rea did amazing on the plane and during the entire trip! Had a few meltdowns over carousel rides, Cracker Barrel toys and diaper changes but love this life of ours!</span><br />
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<span style="font-family: "verdana" , sans-serif;">Hope you all have a wonderful Monday and holing I'll get back to my recipes and whatnot soon!!</span></div>
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<span style="font-family: "verdana" , sans-serif;">Xoxo</span></div>
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<span style="font-family: "verdana" , sans-serif;">Manda</span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;">PS.</span> </span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">If you're curious about what Rodan + Fields is all about...I'm currently offering <strong><span style="font-size: large;">FREE</span></strong> mini facials to all ladies (and guys!) who take <a href="https://amandalynnwright.myrandf.com/Pages/OurProducts/GetAdvice/SolutionsTool" target="_blank"><strong><span style="font-size: large;">THIS</span></strong></a> 30 second questionnaire! It's super easy and who DOESN'T like to be pampered a little?!</span></span><br />
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<script type="text/javascript" src="http://assets.pinterest.com/js/pinit.js"></script></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6482637660794564090.post-82936199387994664502016-03-02T08:01:00.002-06:002016-03-02T09:13:57.105-06:00Tastiest Stuffed Bell Peppers You Ever Did Have<b><span style="color: #92d050; font-family: "verdana" , sans-serif; font-size: 16pt;">Stuffed Bell Peppers</span></b><br />
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<span style="font-family: "verdana" , sans-serif;">Photo </span><a href="http://therecipecritic.com/2014/09/slow-cooker-stuffed-bell-peppers/" target="_blank"><span style="font-family: "verdana" , sans-serif;">via</span></a></div>
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<span style="font-family: "verdana" , sans-serif;">Eric has told me that his co-workers will stop by his desk asking ‘what’s for lunch today’ because his food always smells so good! And today was no exception!</span></div>
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<span style="font-family: "verdana" , sans-serif;">The day he brought these for lunch….the convo went something like this…</span></div>
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<span style="font-family: "verdana" , sans-serif;">Via text</span></div>
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<i><span style="font-family: "verdana" , sans-serif;"><span style="color: #7030a0;">Me</span> – Omg those stuffed peppers are AMAZING!</span></i></div>
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<i><span style="font-family: "verdana" , sans-serif;"><span style="color: #548dd4;">Eric</span> – Can’t wait to try them!</span></i></div>
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<span style="font-family: "verdana" , sans-serif;">A couple hours later…via text</span></div>
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<i><span style="font-family: "verdana" , sans-serif;"><span style="color: #548dd4;">Eric</span> – OMG those stuff peppers are GROSS!</span></i></div>
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<i><span style="font-family: "verdana" , sans-serif;"><span style="color: #7030a0;">Me</span> – Really? (as my heart sinks a little)</span></i></div>
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<i><span style="font-family: "verdana" , sans-serif;"><span style="color: #548dd4;">Eric</span> – <b>Bazinga!</b></span></i></div>
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<span style="font-family: "verdana" , sans-serif;">Grrrrrrrrr…</span></div>
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<span style="font-family: "verdana" , sans-serif;">I hate when recipes don’t pan out. I’ve had my fair share but lately…the recipes have been pretty darn awesome (if I do say so myself)! And these stuffed peppers were nothing short of awesomeness.</span></div>
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<span style="font-family: "verdana" , sans-serif;">This recipe was super easy because you can mix all ingredients into one bowl and then stuff the peppers. Easy peasy (<i>right? right.</i>).</span></div>
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<span style="font-family: "verdana" , sans-serif;">I originally found the recipe </span><a href="http://therecipecritic.com/2014/09/slow-cooker-stuffed-bell-peppers/" target="_blank"><span style="font-family: "verdana" , sans-serif;">here</span></a><span style="font-family: "verdana" , sans-serif;">…but of course I used ground turkey instead.</span><br />
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<b><span style="font-family: "verdana" , sans-serif; font-size: 14pt;">Ingredients</span></b></div>
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<span style="font-family: "verdana" , sans-serif;">6 large bell peppers</span></div>
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<span style="font-family: "verdana" , sans-serif;">1 lb 93/7 ground turkey (uncooked)</span></div>
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<span style="font-family: "verdana" , sans-serif;">½ cup onion (diced)</span></div>
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<span style="font-family: "verdana" , sans-serif;">1 14oz can diced tomatoes</span></div>
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<span style="font-family: "verdana" , sans-serif;">1 cup rice (cooked) – we used brown rice</span></div>
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<span style="font-family: "verdana" , sans-serif;">2 Tbs Worcestershire sauce</span></div>
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<span style="font-family: "verdana" , sans-serif;">1 tsp salt</span></div>
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<span style="font-family: "verdana" , sans-serif;">1 tsp pepper</span></div>
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<span style="font-family: "verdana" , sans-serif;">1 ¼ cup shredded cheese (I used Mexican blend)</span></div>
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<span style="font-family: "verdana" , sans-serif;">¼ cup water (to pour on bottom of crockpot)</span></div>
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<b><span style="font-family: "verdana" , sans-serif; font-size: 14pt;">Directions</span></b></div>
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<span style="font-family: "verdana" , sans-serif;">1.<span style="line-height: normal;"> </span>Cut off tops of peppers, scrape out insides and set aside.</span></div>
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<span style="font-family: "verdana" , sans-serif;">2. Combine all ingredients together (except water) in a bowl.</span></div>
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<span style="font-family: "verdana" , sans-serif;">3. Stuff peppers with meat mixture.</span></div>
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<span style="font-family: "verdana" , sans-serif;">4. Pour water on bottom of crockpot and then place stuffed peppers in crockpot.</span></div>
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<span style="font-family: "verdana" , sans-serif;">5. Cook on low for 6 hours or high for 4 hours. (or until peppers are tender and meat is cooked thru)</span></div>
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<span style="font-family: "verdana" , sans-serif;"><b>Macros</b> for one bell pepper are as follows:</span></div>
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<span style="font-family: "verdana" , sans-serif;">309 calories</span></div>
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<span style="font-family: "verdana" , sans-serif;">22 protein, 22 carbs and 14 fat</span></div>
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<span style="font-family: "verdana" , sans-serif;">Enjoy these super tasty peppers!</span><br />
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><span style="background-color: rgba(255, 255, 255, 0); font-family: "verdana" , sans-serif;">Who DOESN'T want perfect skin? For me...I felt as if I was putting on more and more concealer every day. Not to mention the bags under my eyes (especially after having Rea!).</span></span><br />
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<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"><span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: "verdana" , sans-serif;">One of our best selling is the <a href="https://amandalynnwright.myrandf.biz/Shop/Product/AAEY015" target="_blank">Multi Function Eye Cream</a></span><span style="font-family: "verdana" , sans-serif;">.</span></span></span><br />
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<span style="font-family: "verdana" , sans-serif;">Xoxo</span></div>
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<span style="font-family: "verdana" , sans-serif;">manda</span><o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #00b0f0; font-size: 14pt;"><span style="font-family: Verdana, sans-serif;">Current Fav
Food Finds!</span></span></b></div>
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<span style="font-family: Verdana, sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="color: #00b0f0; font-size: 14pt;"></span></b><span style="mso-bookmark: _MailAutoSig;"><span style="font-family: Verdana, sans-serif;">I’ve created a video
to tell you about some of our favorite food finds lately! </span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="mso-bookmark: _MailAutoSig;"><span style="font-family: Verdana, sans-serif;">If I must be honest...You Tube always picks the worst still frame for me...but it's the real ME so who cares!</span></span></span><br />
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<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/1xvwMVs0iuA/0.jpg" src="https://www.youtube.com/embed/1xvwMVs0iuA?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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<span style="mso-bookmark: _MailAutoSig;"><span style="font-family: Verdana, sans-serif;">Some of these items
can be found in <a href="http://forloveofacupcake.blogspot.com/2016/02/pumped-up-waffles-current-fav-breakfast.html" target="_blank"><span style="font-size: large;">THIS</span></a> video of my favorite breakfast.</span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="mso-bookmark: _MailAutoSig;"></span><span style="mso-bookmark: _MailAutoSig;"><span style="font-family: Verdana, sans-serif;">I buy all of these online
at Amazon (except for the rice cakes) (thank you Amazon Prime for 2 day free shipping!).</span></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="mso-bookmark: _MailAutoSig;"></span><span style="mso-bookmark: _MailAutoSig;"><b style="mso-bidi-font-weight: normal;"><span style="color: #7030a0;"><span style="font-family: Verdana, sans-serif;">What are some of your favorite healthier
foods? I’m always on the look-out for new yummy foods (<em><span style="font-size: large;">sharing is caring....hello</span></em>)!</span></span></b></span></span></div>
<div style="margin: 0in 0in 0pt;">
<span style="mso-bookmark: _MailAutoSig;"><b style="mso-bidi-font-weight: normal;"><span style="color: #7030a0;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></b></span></div>
<div style="margin: 0in 0in 0pt;">
<span style="font-family: Verdana, sans-serif;">Also...I NEED to know your suggestions! We start vacation on Sunday! We will be staying in Orlando and plan to go to Disney World and the beach during our stay. Have you been to Orlando? What was your favorite thing to do there?!</span><br />
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</span><br />
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<span style="mso-bookmark: _MailAutoSig;"><span style="font-family: Verdana, sans-serif;">Have a great day!!</span></span></div>
<div style="margin: 0in 0in 0pt;">
<span style="font-family: Verdana, sans-serif;"><span style="mso-bookmark: _MailAutoSig;"></span><span style="mso-bookmark: _MailAutoSig;"><span style="font-family: Verdana, sans-serif;">Xoxo</span></span></span></div>
<div style="margin: 0in 0in 0pt;">
<span style="font-family: Verdana, sans-serif;"><span style="mso-bookmark: _MailAutoSig;"></span><span style="mso-bookmark: _MailAutoSig;"><span style="font-family: Verdana, sans-serif;">manda</span></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: magenta; font-size: 14pt;"></span></b><br />
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<b style="mso-bidi-font-weight: normal;"><span style="color: magenta; font-size: 14pt;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHeu3FXlMjtlvVpYIqkOTUYAGF4q8FDrbSQGBnZXTj5cdnYiCvVzN_W3tLbpKDmLhS5ElKwdFF0rQcmtIU9WO55BDgxRMaPQoFCrxVawmVZ-iOBTjZCCM8VaH6TIUk8GudRVbpEQXmi_Vm/s640/blogger-image-264923629.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="291" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHeu3FXlMjtlvVpYIqkOTUYAGF4q8FDrbSQGBnZXTj5cdnYiCvVzN_W3tLbpKDmLhS5ElKwdFF0rQcmtIU9WO55BDgxRMaPQoFCrxVawmVZ-iOBTjZCCM8VaH6TIUk8GudRVbpEQXmi_Vm/s400/blogger-image-264923629.jpg" width="400" /></a></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: magenta; font-size: 14pt;"></span></b><br />
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<b style="mso-bidi-font-weight: normal;"><span style="color: magenta; font-size: 14pt;"><b style="mso-bidi-font-weight: normal;"><span style="color: magenta; font-size: 14pt;"><br /></span></b></span></b></div>
<b style="mso-bidi-font-weight: normal;"><span style="color: magenta; font-size: 14pt;">Creating a
schedule that works for YOUR family…</span></b><br />
<br />
One of the most asked questions from you guys is… <b style="mso-bidi-font-weight: normal;">How do you do find time to workout?</b><br />
<br />
Well let me tell you!<br />
<br />
First of all…when Reaghan was born…it took <b style="mso-bidi-font-weight: normal;">EIGHT</b> months for us to come up with a
schedule. <b style="mso-bidi-font-weight: normal;">EIGHT MONTHS</b>! <br />
<br />
<b style="mso-bidi-font-weight: normal;">The first month
after Rea</b>….I don’t think we were eating super-duper healthy. We were in a
daze and sleep deprived (I don’t remember a darn thing from those days)! I
might have been in a daze that second month as well!<br />
<b style="mso-bidi-font-weight: normal;"><br /></b>
<b style="mso-bidi-font-weight: normal;">By month 3</b>, I
was cooking one of three things… grilling chicken, making healthy quesadillas
or healthy sweet potato nachos. Pretty sure this was the menu for two months
(poor Eric).<br />
<b style="mso-bidi-font-weight: normal;"><br /></b>
<b style="mso-bidi-font-weight: normal;">Mind you…I did not
work out during these 4 months AT ALL!</b><br />
<b style="mso-bidi-font-weight: normal;"><br /></b>
<b style="mso-bidi-font-weight: normal;">When Rea was 5
months</b>…I returned to work. We were back to eating grilled chicken every day
that Eric grilled in bulk on Sunday and Wednesday nights. <b style="mso-bidi-font-weight: normal;"><span style="color: magenta;">NEVER AGAIN can I eat plain grilled chicken
</span></b><span style="color: magenta;">(I know I’ve mentioned this before but
I’m <i style="mso-bidi-font-style: normal;">totally</i> serious)<b style="mso-bidi-font-weight: normal;">. </b></span><span style="mso-spacerun: yes;"> </span>Check out these yummy recipes to add some
flavor to your nights… <i style="mso-bidi-font-style: normal;"><a href="http://forloveofacupcake.blogspot.com/2016/02/sweet-potato-shepard-pie-paleo.html"><span style="color: blue;">Sweet
Potato Shepard’s Pie</span></a> and <a href="http://blog.myfitnesspal.com/white-bean-turkey-chili/"><span style="color: blue;">White Bean Turkey
Chili</span></a></i><br />
<br />
<br />
Month 6 & 7 we made it back to eating quesadillas and
sweet potato nachos (<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Eric’s probably giving me the stink eye
every night!</i></b><i style="mso-bidi-font-style: normal;">)!</i><br />
<span style="font-size: 14pt; mso-bidi-font-size: 11.0pt;"><br /></span>
<span style="font-size: 14pt; mso-bidi-font-size: 11.0pt;">I
STILL wasn’t working out.</span><br />
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; mso-bidi-font-size: 11.0pt;"><br /></span></b>
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; mso-bidi-font-size: 11.0pt;">Month EIGHT</span></b>…I was
pretty much disgusted with myself. I had zero energy and my pre pregnancy
clothes were <b style="mso-bidi-font-weight: normal;">NOT fitting</b>. I would
see photos or stories of new moms that were fitting into their old clothes within
3 months (<i style="mso-bidi-font-style: normal;">oh aren’t <b style="mso-bidi-font-weight: normal;">you</b> so lucky</i>). <br />
<br />
<br />
Luckily this is when I found Advocare as well and it gave
me the energy I needed. I hadn’t worked out for eight months (nor did I have
the motivation). Well…really a year and a half because I might have worked out
ONCE while I was pregnant.<br />
<br />
<br />
So Eric and I talked a lot about <b style="mso-bidi-font-weight: normal;">how I could get back in the gym</b>. I tried working out after work but
I felt super rushed and Rea went to bed early…I’m talking 6 (<i style="mso-bidi-font-style: normal;">I think</i>) so that didn’t work for us. I
knew there was a gym within a mile of my office so the only <b style="mso-bidi-font-weight: normal;">logical plan</b> that we came up with was
me working out during lunch. This allowed both Eric and I to workout every day!
<br />
<b style="mso-bidi-font-weight: normal;"><br /></b>
<b style="mso-bidi-font-weight: normal;">YES</b>! We finally
found a routine (<i style="mso-bidi-font-style: normal;">halleluiah</i>)! This
worked amazingly…and the lunch hour workout was a great break to recharge for the
second half of the day. Now…I’m even able to go to Crossfit <b style="mso-bidi-font-weight: normal;">AND</b> cook something other than
quesadillas!<br />
<span style="font-size: 14pt; mso-bidi-font-size: 11.0pt;"><br /></span>
<span style="font-size: 14pt; mso-bidi-font-size: 11.0pt;">So
if I want you to take anything out of this story…</span><br />
<span style="font-size: 14pt; mso-bidi-font-size: 11.0pt;"></span>…find a routine that works for <b style="mso-bidi-font-weight: normal;">YOUR</b> family. It may take a couple of tries. <b style="mso-bidi-font-weight: normal;">But it CAN be done</b>.<span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;">DON’T give up</b>. <b style="mso-bidi-font-weight: normal;">And ask for help.</b> <span style="mso-spacerun: yes;"> </span><br />
<br />
<br />
Think about when you have some <b style="mso-bidi-font-weight: normal;">open time</b> and see if you can fit working out during that time. Or
bring the kiddos to the gym with you. <b style="mso-bidi-font-weight: normal;">There
are also tons of workouts you can do in your living room</b> (like while you’re
watching the ID Channel). <br />
<br />
<br />
There are soooooooo many moms (especially at crossfit) that
fit working out and eating right into their lifestyles. BUT you are going to
have to <b style="mso-bidi-font-weight: normal;">put in some kind of effort </b>(<i style="mso-bidi-font-style: normal;">don’t wish for it</i>). If you haven’t
already read my post about goals…go <a href="http://forloveofacupcake.blogspot.com/2016/02/health-fitness-goals-how-to-incorporate.html"><span style="color: blue;">HERE</span></a>
now (well after you finish reading <i style="mso-bidi-font-style: normal;">this</i>
post)!<br />
<br />
<br />
I’ll talk to you all about meal prepping in another post.
This one was more about finding time to working fitness into your family’s
schedule.<br />
<br />
<br />
<br />
<br />
I hope this helps some of you!<br />
If you have any questions….please ask me! I’d <i style="mso-bidi-font-style: normal;">love</i> to help!<br />
<br />
<div style="margin: 1em 0px 0pt; mso-add-space: auto;">
Xoxo</div>
manda<div class="blogger-post-footer"><a href="http://pinterest.com/pin/create/button/?url=http%3A%2F%2Fforloveofacupcake.blogspot.com%2F" class="pin-it-button" count-layout="horizontal">Pin It</a>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #7030a0; font-size: 16pt;"><span style="font-family: "calibri";">My Favorite
Breakfast (today anyway)!</span></span></b><br />
<b style="mso-bidi-font-weight: normal;"><span style="color: #7030a0; font-size: 16pt;"><span style="font-family: "calibri";"><br /></span></span></b>
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<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/8-xAhXrAAmg/0.jpg" frameborder="0" height="332.5" src="https://www.youtube.com/embed/8-xAhXrAAmg?feature=player_embedded" width="400"></iframe></div>
<b style="mso-bidi-font-weight: normal;"><span style="color: #7030a0; font-size: 16pt;"><span style="font-family: "calibri";"><br /></span></span></b></div>
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<div style="margin: 0in 0in 0pt;">
<span style="font-family: "calibri";">I love waffles! And this rendition is so much healthier than
using tons of syrup! </span></div>
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<div style="margin: 0in 0in 0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">What did I use?</span></b></div>
<div style="margin: 0in 0in 0pt;">
<span style="font-family: "calibri";">1/2 c <a href="https://www.amazon.com/gp/aw/d/B00NDAJDUW/ref=mp_s_a_1_2?qid=1455907027&sr=8-2&pi=SY200_QL40&keywords=kodiak+power+cakes" target="_blank">waffle mix</a> (I usually buy from Costco)</span></div>
<div style="margin: 0in 0in 0pt;">
<span style="font-family: "calibri";">1/2c water</span></div>
<div style="margin: 0in 0in 0pt;">
<span style="font-family: "calibri";">100g strawberries</span></div>
<div style="margin: 0in 0in 0pt;">
<span style="font-family: "calibri";">34g high protein peanut butter (<a href="https://www.amazon.com/gp/aw/d/B00T8638BU/ref=pd_aw_sim_121_3?ie=UTF8&dpID=51rvteq8q5L&dpSrc=sims&preST=_AC_UL100_SR100%2C97_&refRID=2PGHNJSVJSMDTPXD0VVE" target="_blank">white chocolate</a> / <a href="https://www.amazon.com/gp/aw/d/B00979A75S/ref=pd_aw_sim_325_2?ie=UTF8&dpID=51k7qnZee%2BL&dpSrc=sims&preST=_AC_UL100_SR100%2C97_&refRID=0S454B3PYWPHPNVNZNYR" target="_blank">chocolate</a>)</span></div>
<br />
<div style="margin: 0in 0in 0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">What were the macros?</span></b></div>
<div style="margin: 0in 0in 0pt;">
<span style="font-family: "calibri";">414 Calories</span></div>
<div style="margin: 0in 0in 0pt;">
<span style="font-family: "calibri";">27 protein, 46 carbs and 14 fat</span></div>
<br />
<br />
<div style="margin: 0in 0in 0pt;">
<span style="font-family: "calibri";">1. I am <b style="mso-bidi-font-weight: normal;">not</b> a
morning person. Which is why there is no talking in this video haha.</span></div>
<br />
<div style="margin: 0in 0in 0pt;">
<span style="font-family: "calibri";">2. This is a big breakfast (<i style="mso-bidi-font-style: normal;">I know</i>).<span style="mso-spacerun: yes;"> </span></span></div>
<br />
<div style="margin: 0in 0in 0pt;">
<span style="font-family: "calibri";">3. But I track my macros…so this fit perfectly. If you <b style="mso-bidi-font-weight: normal;">do not track your macros</b>…you may want
to use only 1 tablespoon of peanut butter and maybe 1/3 cup instead of 1/2 cup
mix and water to keep you more balanced throughout the day</span></div>
<br />
<div style="margin: 0in 0in 0pt;">
<span style="font-family: "calibri";">4. Typically I eat every 3 hours but after this type of
breakfast I usually wait 3.5 to 4 hours to eat my snack.</span></div>
<br />
<div style="margin: 0in 0in 0pt;">
<span style="font-family: "calibri";">5. Buy a food scale! It really comes in handy. </span></div>
<br />
<div style="margin: 0in 0in 0pt;">
<span style="font-family: "calibri";">6. I’m pretty sure I have RBF (<i style="mso-bidi-font-style: normal;">not that I want it</i>). What do you think? My mom doesn’t think so.</span></div>
<br />
<div style="margin: 0in 0in 0pt;">
<span style="font-family: "calibri";">7. If you don’t know what RBF is…then click <a href="http://www.urbandictionary.com/define.php?term=resting+bitch+face" target="_blank">HERE</a>! <i style="mso-bidi-font-style: normal;">(did you just realize you have RBF too?)</i></span></div>
<br />
<br />
<div style="margin: 0in 0in 0pt;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri";">Have a great day y’all!</span></i></div>
<br />
<div style="margin: 0in 0in 0pt;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri";">Xoxo</span></i></div>
<div style="margin: 0in 0in 0pt;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri";">manda</span></i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIjZa4MDfv7tEa8j6Gw0h3I9hgXUL1hQ8foCqdp2UVdjGkW3BH0jJ0xNCdxW_GML5jfyARbyq0XtTP8lOSDgqW2BuobLUvNnKKpp8VgA3aR14azSCA0k9n_iaLfoRiUKMTSVuYgXy2UJ7E/s640/blogger-image--765170055.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIjZa4MDfv7tEa8j6Gw0h3I9hgXUL1hQ8foCqdp2UVdjGkW3BH0jJ0xNCdxW_GML5jfyARbyq0XtTP8lOSDgqW2BuobLUvNnKKpp8VgA3aR14azSCA0k9n_iaLfoRiUKMTSVuYgXy2UJ7E/s640/blogger-image--765170055.jpg" width="427" /></a></div>
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<span style="font-family: "verdana" , sans-serif;"><strong>So I’ve kinda fallin’ in love with searching for Paleo Recipes</strong>...but first...</span></div>
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<span style="font-family: "verdana" , sans-serif;">I have to give credit where credit is due! This photo is from </span><a href="http://www.cooklikeacavewoman.com/paleo-sweet-potato-shepherds-pie/" target="_blank"><span style="font-family: "verdana" , sans-serif;">Cook Like a Cavewoman's</span></a><span style="font-family: "verdana" , sans-serif;"> website where I found the recipe. I figured it was much more appealing than the photo I took below (I know...yikes) :-/</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiuEZINjrX9KRUYx6H3kDBXvwY1mDr4qJRlkWtxPK2NVp9B-uDfWzar1TPBaNNJmzxkVh9NjLrin-T0-nI4uvvwlbwP9UOXWG23k4MH6Z6MSe5z3CtZmsC9R4iuxLiqqrxwe1YJU_OVngM/s640/blogger-image-896538756.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiuEZINjrX9KRUYx6H3kDBXvwY1mDr4qJRlkWtxPK2NVp9B-uDfWzar1TPBaNNJmzxkVh9NjLrin-T0-nI4uvvwlbwP9UOXWG23k4MH6Z6MSe5z3CtZmsC9R4iuxLiqqrxwe1YJU_OVngM/s640/blogger-image-896538756.jpg" /></a></div>
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<div style="margin: 1em 0px 0pt; mso-add-space: auto;">
<span style="font-family: "verdana" , sans-serif;">I don’t know if you’ve seen or heard me talk about the fact
that<strong> I can never eat plain chicken again</strong> (</span><a href="http://forloveofacupcake.blogspot.com/2016/01/11-tips-to-living-healthy-lifestyle.html"><span style="color: blue; font-family: "verdana" , sans-serif;">try
this post</span></a><span style="font-family: "verdana" , sans-serif;">). Well it’s the truth…I don’t even want to <i style="mso-bidi-font-style: normal;">smell</i> chicken. So I scour the internet (mostly Pinterest) for
healthy recipes. I’ve found that Paleo recipes are super yummy and fit
perfectly into our macros plan.</span></div>
<span style="font-family: "verdana" , sans-serif;"></span><br />
<div style="margin: 1em 0px 0pt; mso-add-space: auto;">
<span style="font-family: "verdana" , sans-serif;">I came across </span><a href="http://www.cooklikeacavewoman.com/paleo-sweet-potato-shepherds-pie/"><span style="color: blue; font-family: "verdana" , sans-serif;">THIS</span></a><span style="font-family: "verdana" , sans-serif;">
recipe about a month ago and decided I would go ahead and give it a try in this
week’s rotation.</span></div>
<span style="font-family: "verdana" , sans-serif;"></span><br />
<div style="margin: 1em 0px 0pt; mso-add-space: auto;">
<span style="font-family: "verdana" , sans-serif;">Well I absolutely <strong>LOVE IT</strong> (<i style="mso-bidi-font-style: normal;">like really really love it…really really</i>)!</span></div>
<span style="font-family: "verdana" , sans-serif;"></span><br />
<div style="margin: 1em 0px 0pt; mso-add-space: auto;">
<span style="font-family: "verdana" , sans-serif;">I adapted the recipe to fit what ingredients I <i style="mso-bidi-font-style: normal;">wanted</i> to use and what I had on hand. For
example, <strong>Eric does our grocery shopping</strong> (yes he really does....<i style="mso-bidi-font-style: normal;">I’m so lucky!</i>) and I didn’t want to<span style="font-size: large;"> </span><i><span style="font-size: large;">spring</span></i><strong>
Coconut Aminos</strong> on him….so I used soy sauce instead. I’ll be ordering some
though for the next time I make this recipe (I </span><a href="http://eatdrinkpaleo.com.au/coconut-aminos-use/"><span style="color: blue; font-family: "verdana" , sans-serif;">hear</span></a><span style="font-family: "verdana" , sans-serif;"> it’s got some
great health benefits as well).</span></div>
<span style="font-family: "verdana" , sans-serif;"></span><br />
<div style="margin: 1em 0px 0pt; mso-add-space: auto;">
<span style="font-family: "verdana" , sans-serif;">So let me tell you…the mashed sweet potato…would be amazing
by itself…I plan on adding this as a side dish one day (soon).<span style="mso-spacerun: yes;"> </span><strong>BUUUUTTTT</strong> for this recipe…I roasted the left
over cauliflower and used it as the side dish and it was amazing!</span></div>
<span style="font-family: "verdana" , sans-serif;"></span><br />
<div style="margin: 1em 0px 0pt; mso-add-space: auto;">
<span style="font-family: "verdana" , sans-serif;">I’ll get to the Sweet Potato Shepard’s Pie in a moment…</span></div>
<span style="font-family: "verdana" , sans-serif;"></span><br />
<div style="margin: 1em 0px 0pt; mso-add-space: auto;">
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;">For the roasted cauliflower</span>…preheat to 375 degrees. Place cauliflower
florets in a Ziploc bag, and add about 2 tablespoons of coconut (or olive) oil,
½ teaspoon garlic powder and some salt and pepper. Shake bag until cauliflower
is coated. Cook for 30 minutes (the tops should be browning and starting to
crisp. I like to put the last few minutes on broil</span></div>
<div style="margin: 1em 0px 0pt; mso-add-space: auto;">
<span style="font-family: "verdana" , sans-serif;"></span><br /></div>
<div style="margin: 1em 0px 0pt; mso-add-space: auto;">
<span style="color: magenta; font-family: "verdana" , sans-serif; font-size: large;"><strong>Sweet Potato Shepard’s Pie</strong></span><br />
<span style="font-size: 14pt; mso-bidi-font-size: 11.0pt;"><span style="font-family: "verdana" , sans-serif; font-size: x-small;">Servings = 6 </span></span></div>
<div style="margin: 0in 0in 0pt;">
<span style="font-size: 14pt; mso-bidi-font-size: 11.0pt;"><span style="font-family: "verdana" , sans-serif; font-size: x-small;">(I weighed it to distribute it. about 11oz per serving)</span></span><br />
<span style="font-family: "verdana"; font-size: x-small;">Calories 322, Protein - 32, Carbs - 16, Fat - 15</span><br />
<span style="font-family: "verdana"; font-size: x-small;"><br /></span>
<span style="font-size: 14pt; mso-bidi-font-size: 11.0pt;"><span style="font-family: "verdana" , sans-serif;">Ingredients</span></span></div>
<span style="font-family: "verdana" , sans-serif;"></span><br />
<div style="margin: 0in 0in 10pt; vertical-align: baseline;">
<b><span style="mso-fareast-font-family: "Times New Roman";"><span style="font-family: "verdana" , sans-serif;">For the sweet potato mash:</span></span></b><br />
<span style="mso-fareast-font-family: "Times New Roman";"><span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: "verdana" , sans-serif;">3 large sweet potatoes (about 2
lb), peeled and chopped into large chunks</span></span></span><br />
<span style="mso-fareast-font-family: "Times New Roman";"><span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: "verdana" , sans-serif;">2 tbsp coconut oil</span></span></span><br />
<span style="mso-fareast-font-family: "Times New Roman";"><span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: "verdana" , sans-serif;">1 tsp freshly chopped rosemary</span></span></span><br />
<span style="mso-fareast-font-family: "Times New Roman";"><span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: "verdana" , sans-serif;">Sea salt, to taste</span></span></span><br />
<span style="mso-fareast-font-family: "Times New Roman";"><span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: "verdana" , sans-serif;">Ground black pepper, to taste</span></span></span></div>
<span style="mso-fareast-font-family: "Times New Roman";"><span style="background-color: rgba(255, 255, 255, 0);"></span></span><b><span style="mso-fareast-font-family: "Times New Roman";"><span style="font-family: "verdana" , sans-serif;">For the filling:</span></span></b><br />
<span style="mso-fareast-font-family: "Times New Roman";"><span style="font-family: "calibri";"><span style="font-family: "verdana" , sans-serif;"><span style="background-color: rgba(255, 255, 255, 0);">2 lb </span><span style="font-size: 10pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">93/7
</span><span style="mso-fareast-font-family: "Times New Roman";">ground turkey</span></span></span></span><br />
<span style="mso-fareast-font-family: "Times New Roman";"><span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: "verdana" , sans-serif;">1 tbsp olive oil </span></span></span><br />
<span style="mso-fareast-font-family: "Times New Roman";"><span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: "verdana" , sans-serif;">1 medium yellow onion, diced</span></span></span><br />
<span style="mso-fareast-font-family: "Times New Roman";"><span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: "verdana" , sans-serif;">1 stalk of celery,
chopped/sliced</span></span></span><br />
<span style="mso-fareast-font-family: "Times New Roman";"><span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: "verdana" , sans-serif;">8 baby carrots, sliced (about 1
medium carrot)</span></span></span><br />
<span style="mso-fareast-font-family: "Times New Roman";"><span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: "verdana" , sans-serif;">1 cup small cauliflower florets</span></span></span><br />
<span style="mso-fareast-font-family: "Times New Roman";"><span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: "verdana" , sans-serif;">4 cloves garlic, minced</span></span></span><br />
<span style="mso-fareast-font-family: "Times New Roman";"><span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: "verdana" , sans-serif;">1 ¼ cups beef broth</span></span></span><br />
<span style="mso-fareast-font-family: "Times New Roman";"><span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: "verdana" , sans-serif;">1 tbsp tomato paste</span></span></span><br />
<span style="mso-fareast-font-family: "Times New Roman";"><span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: "calibri";"><span style="font-family: "verdana" , sans-serif;">1 tbsp <span style="border-image: none; border: 1pt windowtext; mso-bidi-font-weight: bold; mso-border-alt: none windowtext 0in; padding: 0in;">low sodium soy sauce (or coconut aminos)</span></span></span></span></span><br />
<span style="mso-fareast-font-family: "Times New Roman";"><span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: "verdana" , sans-serif;">1 tsp freshly chopped rosemary</span></span></span><br />
<span style="mso-fareast-font-family: "Times New Roman";"><span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: "verdana" , sans-serif;">2 shakes of ground cinnamon</span></span></span><br />
<span style="mso-fareast-font-family: "Times New Roman";"><span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: "verdana" , sans-serif;">Sea salt, to taste</span></span></span><br />
<span style="mso-fareast-font-family: "Times New Roman";"><span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: "verdana" , sans-serif;">Ground black pepper, to taste</span></span></span><br />
<span style="mso-fareast-font-family: "Times New Roman";"><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></span><span style="font-family: "verdana" , sans-serif;">
<span style="mso-fareast-font-family: "Times New Roman";"><span style="background-color: rgba(255, 255, 255, 0);"></span></span><span style="font-size: 14pt; mso-bidi-font-size: 11.0pt;">Instructions</span></span><br />
<b><span style="mso-fareast-font-family: "Times New Roman";"><span style="font-family: "verdana" , sans-serif;">Prepare the sweet potatoes:</span></span></b><br />
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "verdana" , sans-serif; mso-fareast-font-family: "Times New Roman";">1. Put the sweet potato chunks
into a medium pot, cover with water, and bring to a boil over high heat. As
soon as it starts boiling, reduce heat to medium and simmer for 8 to 10 minutes
(potatoes should be easily pierced by a fork). </span></span><br />
<span style="font-family: "verdana" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-fareast-font-family: "Times New Roman";">2. </span></span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-fareast-font-family: "Times New Roman";">Take pot off burner, drain
the water and mash potatoes with a fork. Add coconut oil, rosemary, salt, and
pepper. Stir everything together and set aside.</span></span></span><br />
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-fareast-font-family: "Times New Roman";"><br /></span></span><span style="font-family: "verdana" , sans-serif;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-fareast-font-family: "Times New Roman";"></span></span><b><span style="mso-fareast-font-family: "Times New Roman";"><span style="background-color: rgba(255, 255, 255, 0);">Prepare
the filling:</span></span></b></span><br />
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "verdana" , sans-serif; mso-fareast-font-family: "Times New Roman";">1. Preheat the oven to 400
degrees F. Grease an 8x8” (or similar sized) glass casserole dish with. Set
aside.</span></span><br />
<span style="font-family: "verdana" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-fareast-font-family: "Times New Roman";">2. </span></span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-fareast-font-family: "Times New Roman";">In a large nonstick skillet
over medium-high heat, brown the ground turkey. Drain the fat and leave meat in
the colander. Using the same pan you used for the meat, heat the olive oil over
medium heat. Add the onions, and sauté for 3 minutes until they begin to soften.</span></span></span><br />
<span style="font-family: "verdana" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-fareast-font-family: "Times New Roman";">3. </span></span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-fareast-font-family: "Times New Roman";">Add the celery, carrots, and
cauliflower florets to the skillet. Stir, then cover with a lid and allow to sauté/steam
for 6 minutes. Remove lid, add the garlic, and saute for an additional 1 to 2
minutes, stirring occasionally.</span></span></span><br />
<span style="font-family: "verdana" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-fareast-font-family: "Times New Roman";">4. </span></span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-fareast-font-family: "Times New Roman";">Add everything else to the
skillet: cooked ground turkey, beef broth, tomato paste, soy sauce, rosemary,
cinnamon, sea salt, and pepper. Stir and let simmer for 8 to 10 minutes, until
most (but not all) of the liquid has evaporated.</span></span></span><br />
<b><span style="mso-fareast-font-family: "Times New Roman";"><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></span></b><span style="font-family: "verdana" , sans-serif;">
</span><b><span style="mso-fareast-font-family: "Times New Roman";"><span style="background-color: rgba(255, 255, 255, 0);"><br /></span></span></b><span style="font-family: "verdana" , sans-serif;">
<b><span style="mso-fareast-font-family: "Times New Roman";"><span style="background-color: rgba(255, 255, 255, 0);">Put it
all together:</span></span></b></span><br />
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "verdana" , sans-serif; mso-fareast-font-family: "Times New Roman";">1. Scoop the meat mixture into
the casserole dish to cover the whole bottom. Layer the sweet potatoes on top and
spread it out evenly. </span></span><br />
<span style="font-family: "verdana" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-fareast-font-family: "Times New Roman";">2. </span></span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-fareast-font-family: "Times New Roman";">Bake for 20 minutes, remove
from oven, and allow to cool for 10 minutes before serving.</span></span></span><br />
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-fareast-font-family: "Times New Roman";"><br /></span></span><span style="font-family: "verdana" , sans-serif;">
</span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-fareast-font-family: "Times New Roman";"><br /></span></span><span style="font-family: "verdana" , sans-serif;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-fareast-font-family: "Times New Roman";"></span></span><span style="mso-fareast-font-family: "Times New Roman";">And that’s it!!</span></span><br />
<span style="mso-fareast-font-family: "Times New Roman";"></span><span style="font-family: "verdana" , sans-serif; mso-fareast-font-family: "Times New Roman";">It seems like
there are a lot of steps but it was super easy!</span><br />
<span style="mso-fareast-font-family: "Times New Roman";"></span><span style="font-family: "verdana" , sans-serif;"><span style="mso-fareast-font-family: "Times New Roman";">Enjoy!</span><span style="mso-fareast-font-family: "Times New Roman";"> </span></span><br />
<span style="mso-fareast-font-family: "Times New Roman";"><br /></span><span style="font-family: "verdana" , sans-serif;">
<span style="mso-fareast-font-family: "Times New Roman";"></span><span style="mso-fareast-font-family: "Times New Roman";">xoxo</span></span><br />
<span style="mso-fareast-font-family: "Times New Roman";"></span><span style="font-family: "verdana" , sans-serif; mso-fareast-font-family: "Times New Roman";">manda</span><div class="blogger-post-footer"><a href="http://pinterest.com/pin/create/button/?url=http%3A%2F%2Fforloveofacupcake.blogspot.com%2F" class="pin-it-button" count-layout="horizontal">Pin It</a>
<script type="text/javascript" src="http://assets.pinterest.com/js/pinit.js"></script></div>Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-6482637660794564090.post-49480566523005121752016-02-15T08:37:00.000-06:002016-02-15T08:37:56.460-06:00Health & Fitness Goals: HOW TO incorporate them into your family<div style="margin: 1em 0px; mso-add-space: auto; mso-margin-bottom-alt: auto;">
<b style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;"><span style="color: #00b0f0;"><br /></span></b></div>
<div style="margin: 1em 0px; mso-add-space: auto; mso-margin-bottom-alt: auto;">
<b style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;"><span style="color: #00b0f0;"></span></b><br />
<div class="separator" style="clear: both;">
<b style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;"><span style="color: #00b0f0;"><img border="0" height="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2DMcQYS80lGXgp-rBBtBUG3bRawnpcdVeNd3bzpZsMlFankBNe2dQSU1OIxuvBCOOYCw_y2Kino2AMje3ibA4kGCLnT6LYRwEGmymBxxOnp-GwTbZ3NoVbtg7F7YZc8ZWX9qS77ejuxnu/s400/blogger-image-196796789.jpg" width="400" /></span></b><span style="color: #00b0f0;"><br /><span style="font-family: "verdana" , sans-serif;">
</span></span></div>
</div>
<div style="margin: 1em 0px; mso-add-space: auto; mso-margin-bottom-alt: auto;">
<div style="margin: 1em 0px; mso-add-space: auto; mso-margin-bottom-alt: auto;">
<span style="color: #00b0f0;"><b style="mso-bidi-font-weight: normal;"><span style="color: #00b0f0; font-family: "verdana" , sans-serif;">Setting
Goals…</span></b></span></div>
<div style="margin: 1em 0px; mso-add-space: auto; mso-margin-bottom-alt: auto;">
<span style="color: #00b0f0;"><span style="font-family: "verdana" , sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="color: black;">Since I’m still working on my
video skills</span></b><span style="color: black;">….I’ll type a little (</span><i style="mso-bidi-font-style: normal;"><span style="color: black; font-size: large;">ok…a
lot</span></i><span style="color: black;">)!</span></span></span></div>
<div style="margin: 1em 0px; mso-add-space: auto; mso-margin-bottom-alt: auto;">
<span style="color: #00b0f0;"><span style="color: black; font-family: "verdana" , sans-serif;">I have to say that setting goals are one of the most important parts of
starting to live healthy…<em>as an individual and as a family</em>.</span></span><br />
<span style="font-family: "verdana";"><br /></span></div>
<div style="margin: 1em 0px; mso-add-space: auto; mso-margin-bottom-alt: auto;">
<span style="color: #00b0f0;"><span style="font-family: "verdana" , sans-serif;"><span style="color: black;">As I tell you in the video (oh wait...I didn't post it!)…</span><b style="mso-bidi-font-weight: normal;"><span style="color: #00b0f0;">set small goals to reach your main goal!</span></b><span style="color: #00b0f0;"> </span><span style="color: black;">This allows you to make small victories (<span style="font-size: large;">small is
better than nothing</span>) and keep you from getting discouraged!</span></span></span><br />
<span style="font-family: "verdana";"><br /></span></div>
<div style="margin: 1em 0px; mso-add-space: auto; mso-margin-bottom-alt: auto;">
<span style="color: #00b0f0;"><span style="font-family: "verdana" , sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="color: #00b0f0;">Set
specific goals</span></b><span style="color: black;">.</span><b style="mso-bidi-font-weight: normal;"><span style="color: black;"> </span></b><span style="color: black;">For
example…if your family does not eat healthy what-so-ever…you may want to set a
goal to eat healthy 2 days out of the week.</span> <b style="mso-bidi-font-weight: normal;"><span style="color: #00b0f0;">Master it</span></b><span style="color: black;">…then move on to your
next goal.</span></span></span><br />
<span style="font-family: "verdana";"><br /></span></div>
<div style="margin: 1em 0px; mso-add-space: auto; mso-margin-bottom-alt: auto;">
<span style="color: #00b0f0;"><span style="font-family: "verdana" , sans-serif;"><span style="color: black;">Ask yourself</span> <b style="mso-bidi-font-weight: normal;"><span style="color: #00b0f0;">WHY </span></b><span style="color: black;">you and your family are</span><b style="mso-bidi-font-weight: normal;"><span style="color: black;"> </span></b><span style="color: black;">setting these goals. Is it to lose
weight (</span><i style="mso-bidi-font-style: normal;"><span style="color: black;"><span style="font-size: large;">maybe you want to make your
haters jealous</span>?</span></i><span style="color: black;">)? Is it to become healthier and have more energy? Is it to
set a good example for your kiddos?</span> <b style="mso-bidi-font-weight: normal;"><span style="color: #00b0f0;">If you have a WHY</span></b><span style="color: black;">…this will drive you to</span> <b style="mso-bidi-font-weight: normal;"><span style="color: #00b0f0;">want</span></b><span style="color: #00b0f0;"> <span style="color: black;">to </span></span><span style="color: black;"><span style="color: black;">succeed</span>.</span></span></span><br />
<br /></div>
<div style="margin: 1em 0px; mso-add-space: auto; mso-margin-bottom-alt: auto;">
<span style="color: #00b0f0;"><span style="font-family: "verdana" , sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="color: #00b0f0;">HOW
will you achieve this goal?</span></b><span style="color: black;"> Be sure to sit down with the family and
discuss the goal. Come up with a plan of action on how you plan to achieve the
goal. If your goal is to eat healthy 2 times per week….plan ahead what meals
you will make and what days you are going to cook. Maybe you need to write it
down and stick it on the fridge?</span></span></span><br />
<span style="font-family: "verdana";"><br /></span></div>
<div style="margin: 1em 0px; mso-add-space: auto; mso-margin-bottom-alt: auto;">
<span style="color: #00b0f0;"><span style="font-family: "verdana" , sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="color: #00b0f0;">TELL a
friend or another family what your goal is to help keep you accountable! </span></b><span style="color: black;">Maybe
they will even want to join in! </span></span></span><br />
<span style="font-family: Verdana;"></span><span style="color: #00b0f0;"><span style="font-family: "verdana" , sans-serif;"><span style="color: black;"><br /></span></span></span></div>
<div style="margin: 1em 0px; mso-add-space: auto; mso-margin-bottom-alt: auto;">
<span style="color: #00b0f0;"><span style="font-family: "verdana" , sans-serif;"><span style="color: black;">Some days you’ll be a rockstar, some days you’ll feel like poop, some days
you’ll want to give up and some days will be a complete fail.</span> <b style="mso-bidi-font-weight: normal;"><span style="color: #00b0f0;">Just know that
it’s a process</span></b><span style="color: black;">…if one day gets the best of you…pick yourself back up
(</span><i style="mso-bidi-font-style: normal;"><span style="color: black; font-size: large;">yes….you…get off the floor</span></i><span style="color: black;">) and
conquer the next day!</span></span><span style="color: black;"><br /></span></span></div>
<div style="margin: 1em 0px; mso-add-space: auto; mso-margin-bottom-alt: auto;">
<span style="color: #00b0f0;"><i style="mso-bidi-font-style: normal;"><span style="color: black; font-family: "verdana" , sans-serif; font-size: large;"><br /></span></i></span><br />
<span style="color: #00b0f0;"><i style="mso-bidi-font-style: normal;"><span style="color: black; font-family: "verdana" , sans-serif; font-size: large;">So get your </span></i></span><span style="color: #00b0f0;"><i style="mso-bidi-font-style: normal;"><span style="color: black; font-family: "verdana" , sans-serif; font-size: large;">booty off the couch or
bed or wherever you might be chillin’….and get healthy!</span></i><span style="color: black;"><br /></span></span></div>
<div style="margin: 1em 0px; mso-add-space: auto; mso-margin-bottom-alt: auto;">
<span style="color: #00b0f0;"><span style="color: black; font-family: "verdana" , sans-serif;"><strong><br /></strong></span></span><br />
<span style="color: #00b0f0;"><span style="color: black; font-family: "verdana" , sans-serif;"><strong>I even found a free printable to help you get started…</strong></span><span style="color: black;"><br /></span><span style="color: black; font-family: "verdana" , sans-serif;">Click </span><a href="http://backtoherroots.com/locker/menu-planner.pdf"><span style="color: blue; font-family: "verdana" , sans-serif;">HERE</span></a><span style="color: black; font-family: "verdana" , sans-serif;">
for a free printable I found from </span><a href="http://backtoherroots.com/2013/06/11/menu-exercise-planner-free-printable/"><span style="color: blue; font-family: "verdana" , sans-serif;">Back
to Her Roots</span></a><span style="color: black; font-family: "verdana" , sans-serif;"> to track meals and exercise per week!</span></span><br />
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<span style="color: #00b0f0;"><span style="color: black; font-family: "verdana";"></span><span style="color: black;"></span></span></div>
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<span style="color: #00b0f0;"><span style="color: black;"><span style="color: #00b0f0;"><span style="font-family: "verdana" , sans-serif;"><span style="color: black;"><strong><span style="color: magenta;">So since we are suppose to tell a friend what our goals are</span></strong>....I'll go ahead and share mine. </span></span></span><br />
<span style="color: #00b0f0;"><span style="font-family: "verdana" , sans-serif;"><span style="color: black;"><strong>My goal is to</strong> eat according to my macros (<em>especially on the weekends</em>) until vacation! </span></span></span><br />
<span style="color: #00b0f0;"><span style="font-family: "verdana" , sans-serif;"><span style="color: black;">I'll be honest...weekends really get away from me (like when I eat half of the cookie dough before baking the cookies). So we go on vacation to Florida starting March 6th...I'm sure I'll be putting on a bathing suite...which is why I would like to stick with my macros! <strong>AND</strong> we are flying with Rea (<em>any tips for flying with a toddler?!</em>)</span></span></span><br />
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<span style="font-family: Verdana, sans-serif;"><strong>So since I told you my goal...what goal are you currently (<em>or just thought of</em>) working toward?</strong></span><br />
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<span style="color: #00b0f0;"><span style="color: magenta; font-family: "verdana" , sans-serif;">Wishing you a happy and healthy day!</span><span style="color: black;"><br /></span></span><span style="color: #00b0f0;"><span style="color: magenta; font-family: "verdana" , sans-serif;"><strong>Manda</strong></span></span></div>
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<span style="color: #00b0f0;"><span style="color: black; font-family: "verdana" , sans-serif;">If you would like help with a nutrition or workout plan…please contact
me! </span><span style="color: black; font-family: "verdana" , sans-serif;"> <br />I am offering 24 day plans for $30 or for free when you purchase a </span><a href="https://www.advocare.com/150565880/products/challenge.aspx"><span style="color: blue; font-family: "verdana" , sans-serif;">24 Day
Challenge</span></a><span style="color: black; font-family: "verdana" , sans-serif;">. <br />Please email me at <a href="mailto:forloveofacupcake@gmail.com">forloveofacupcake@gmail.com</a> or click <a href="http://forloveofacupcake.blogspot.com/p/meal-plans.html" target="_blank">HERE</a>.</span></span></div>
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<script type="text/javascript" src="http://assets.pinterest.com/js/pinit.js"></script></div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-6482637660794564090.post-29226266529496161102016-02-11T08:44:00.001-06:002016-02-11T08:45:29.140-06:0019 months old<div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_vys5Etip36QL-8hsMW63K2BmYJNqlA-M3Yo3unGZrZJRo8PBgcSXP0YB0S6zrUaAMf1lBZECk4f6X85KzVl3M8rEFU3PJqXhxoxe7JDKLyrgv2rfUinz6vWNG8qXA1Xp23yUpNIoxGAn/s640/blogger-image--1154326304.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_vys5Etip36QL-8hsMW63K2BmYJNqlA-M3Yo3unGZrZJRo8PBgcSXP0YB0S6zrUaAMf1lBZECk4f6X85KzVl3M8rEFU3PJqXhxoxe7JDKLyrgv2rfUinz6vWNG8qXA1Xp23yUpNIoxGAn/s640/blogger-image--1154326304.jpg"></a></div><br></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAzVSHQiSQMTwUwOPiXwv5eU6K4Ocwrjc6xGCSo02MambGpkQ9x4uNSy0zh9_eaGDvUkEwlxtTpsUhneNDnNHtv0mqyicSmjQfn0DFflpmposSJI8uppCJWsFpH5ts52oP29m1HqnayJvu/s640/blogger-image--22213715.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAzVSHQiSQMTwUwOPiXwv5eU6K4Ocwrjc6xGCSo02MambGpkQ9x4uNSy0zh9_eaGDvUkEwlxtTpsUhneNDnNHtv0mqyicSmjQfn0DFflpmposSJI8uppCJWsFpH5ts52oP29m1HqnayJvu/s640/blogger-image--22213715.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3X-0Lu2REv4Q_9rH2pAFGSw2r5xUFYGfCWkwWFQ0Z-FOa6OfeG_x6ZYvTIsKCOH1yiC_oVgiygHxRJ6hwe6iaLnQ2xxtozjZS5p2yqjVtA4AceiZFg4exz0kFFFSoROzcbxHBfRVq7pDr/s640/blogger-image--79218739.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3X-0Lu2REv4Q_9rH2pAFGSw2r5xUFYGfCWkwWFQ0Z-FOa6OfeG_x6ZYvTIsKCOH1yiC_oVgiygHxRJ6hwe6iaLnQ2xxtozjZS5p2yqjVtA4AceiZFg4exz0kFFFSoROzcbxHBfRVq7pDr/s640/blogger-image--79218739.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZz4yl8y1kZhaeHuQdECdTgKqfU5YqbuLcC8M_MqNi_ERFi1nYTgVSvZvWZvwoXzEUBVN1Rt2Pw7WtO_q9ciy6nCz0lV7KkhXrTzQRL1-bvUYWYStodbLHFxWaHps9DmT4V0gWfyqKtQ31/s640/blogger-image--400826037.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZz4yl8y1kZhaeHuQdECdTgKqfU5YqbuLcC8M_MqNi_ERFi1nYTgVSvZvWZvwoXzEUBVN1Rt2Pw7WtO_q9ciy6nCz0lV7KkhXrTzQRL1-bvUYWYStodbLHFxWaHps9DmT4V0gWfyqKtQ31/s640/blogger-image--400826037.jpg"></a></div><br></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz_aZY-TkSnvhQsVr3L4vfc_JnWB99xpTWiGOANoZsqVI-sTQfurYCs6BbVtMvzsIaKXUl3-enjm_t7dD9ch0LsePs57iRZPL0U7MYhwJdNO7SbTHHiCmw6GeYIxtWTTttHc6-5HNkaDeT/s640/blogger-image--425293781.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz_aZY-TkSnvhQsVr3L4vfc_JnWB99xpTWiGOANoZsqVI-sTQfurYCs6BbVtMvzsIaKXUl3-enjm_t7dD9ch0LsePs57iRZPL0U7MYhwJdNO7SbTHHiCmw6GeYIxtWTTttHc6-5HNkaDeT/s640/blogger-image--425293781.jpg"></a></div><br></div><br></div></div>I really don't know how reaghan is over a year and a half old. The time really does fly by. <div><br></div><div>I love that we can 'see' her learning new things every day. </div><div><br></div><div>She lights up a room anywhere she goes! <div><br></div><div>She's also started the terrible twos...or at least I think so! </div><div><br></div><div>We are currently experiencing the 18 month sleep regression. I think we are on the tail end of it now. Or maybe that is wishful thinking! </div><div><br></div></div><div>She acts like a monkey by scratching the top of her head and says 'ooh ooh ee ee'!</div><div><br></div><div>She is bilingual! She knows what water is but calls it agua!</div><div><br></div><div>She also loves books and Elmo!</div><div><br></div><div>There is so much more to say about this girl but I'm sure you don't need a book! </div><div><br></div><div>I just thought I'd share since I haven't really posted many pics of Rea on the blog!!</div><div><br></div><div>Xoxo</div><div>Manda</div><div class="blogger-post-footer"><a href="http://pinterest.com/pin/create/button/?url=http%3A%2F%2Fforloveofacupcake.blogspot.com%2F" class="pin-it-button" count-layout="horizontal">Pin It</a>
<script type="text/javascript" src="http://assets.pinterest.com/js/pinit.js"></script></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6482637660794564090.post-35947866965633622522016-02-09T09:12:00.001-06:002016-02-09T10:13:41.898-06:00Turkey Sweet Potato & Quinoa Chili plus the start of a Vlog!<div class="MsoNormal" style="font-family: "calibri" , sans-serif; font-size: 11pt; margin: 0in 0in 0pt;">
<b><span style="color: #558ed5; font-size: 14pt;">Quinoa & Sweet Potato Turkey Chili</span></b><br />
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<tr><td class="tr-caption" style="text-align: center;">photo credit via Advocare</td></tr>
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For those of you that watched the video….<b><span style="color: #ff37ff; font-size: 12pt;">thank you</span></b>! Health and fitness really are a passion of mine and Eric’s and I’m excited to share a little piece of our life with you all! Hopefully we can show you that <b><span style="color: #ff37ff; font-size: 12pt;">living a healthy lifestyle can be done</span></b><span style="color: #ff37ff; font-size: 12pt;"> </span>when you find what works for your family and it doesn’t mean you have to eat bland chicken all day long. <b><span style="color: #ff37ff; font-size: 12pt;">And</span></b> you get a peek inside our little lives other than photos!! If you did not see the video...you can watch it by clicking <a href="https://youtu.be/X3zaLmU3-Y8" target="_blank">HERE</a>!</div>
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Soooooo on to the recipe….which was originally sent to me via Advocare in a Recipe Guide but I made a few changes!</div>
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My friend texted me the other morning…yes I’m calling you out Rita!! She mentioned that she finally made the chili and thought it was a little bland.</div>
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I was like <b><span style="color: #ff37ff;">awe man</span></b>…I had already bought the ingredients and was looking forward to another great recipe from the guide.<o:p></o:p></div>
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I was already planning to change the recipe slightly to fit our needs/macros and when she told me this….it made me more aware of the flavor I could expect.<o:p></o:p></div>
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I changed the recipe slightly by adding 2 lbs. of cooked 93/7 ground turkey meat and added in 1 extra cup of chicken broth (I used chicken broth instead of vegetable broth). And in the last hour of cooking….I taste tested the chili and it in fact could use a little salt and pepper so I salt and peppered to taste (also added a little garlic powder and a little extra chili powder since I did add broth and turkey) and it turned out really good.<o:p></o:p></div>
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<b><span style="color: #ff37ff;">I would like to note</span></b><span style="color: #ff37ff;"> </span>it is a <b>thicker</b> type chili….not like soup. I will definitely make again as this was Eric approved!!<o:p></o:p><br />
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<span style="font-size: 12pt;">The macros for the recipe with my spin on it are <b><span style="color: #ff37ff;">29 carb, 27 protein and 10 fat</span></b>. One serving is one cup. Entire recipe makes 8 cups.<o:p></o:p></span><br />
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I eat 1 cup and Eric eats 1.5 cups for a meal. Add a side of veggies to make it complete!<o:p></o:p><br />
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It really took no time to prep…maybe 15 minutes. I started <a dir="ltr" href="x-apple-data-detectors://1/" style="color: purple;" x-apple-data-detectors-result="1" x-apple-data-detectors-type="calendar-event" x-apple-data-detectors="true">at 5pm</a> and it was ready at 9 before bedtime. We ate this for lunch and dinner the next day.<br />
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<b><span style="color: #558ed5; font-size: 14pt;">Ingredients<o:p></o:p></span></b></div>
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2 lbs 93/7 ground turkey meat (cooked)<o:p></o:p></div>
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1 can pinto beans (rinsed and drained)<o:p></o:p></div>
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1 can diced fire roasted tomatoes<o:p></o:p></div>
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4 Tbsp. tomato paste<o:p></o:p></div>
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2 cups sweet potatoes, diced<o:p></o:p></div>
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1 cup dry quinoa<o:p></o:p></div>
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1 medium onion, diced<o:p></o:p></div>
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4 garlic cloves, minced (I bought a jar of minced garlic)<o:p></o:p></div>
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1 Tbsp. olive oil<o:p></o:p></div>
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2 Tbsp. chili powder<o:p></o:p></div>
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2 tsp cumin<o:p></o:p></div>
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1 ½ tsp dried oregano<o:p></o:p></div>
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5 cups low sodium chicken broth<o:p></o:p><br />
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<b><span style="color: #558ed5; font-size: 14pt;">Directions<o:p></o:p></span></b></div>
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Spray slow cooker with cooking spray. <o:p></o:p></div>
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Add all ingredients to slow cooker and stir.<o:p></o:p></div>
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Cook on low for 4 hours.<o:p></o:p><br />
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<b><span style="color: #ff37ff; font-size: 12pt;">It’s as simple as that!! Enjoy!<o:p></o:p></span></b><br />
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Have a great day everyone!<o:p></o:p><br />
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Xoxo<o:p></o:p></div>
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manda</div>
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<script type="text/javascript" src="http://assets.pinterest.com/js/pinit.js"></script></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6482637660794564090.post-62869554939769598302016-01-20T05:33:00.000-06:002016-01-20T05:33:15.171-06:0011 TIPS to Living a Healthy Lifestyle!<div class="MsoNormal" style="-webkit-text-size-adjust: auto; font-family: 'Times New Roman', serif; font-size: 12pt; margin: 0in 0in 0.0001pt;">
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<b><span style="color: #454545; font-size: 18pt;">Habits to a healthy lifestyle</span></b><b><span style="color: #1f497d; font-size: 18pt;">…</span></b><b><span style="color: #454545; font-size: 18pt;"> </span></b><b><span style="font-size: 16pt;"><o:p></o:p></span></b></div>
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<span style="color: #454545;">Living and eating healthy really </span><b><span style="color: #f79646; font-size: 14pt;">is</span></b><span style="color: #f79646; font-size: 14pt;"> </span><span style="color: #454545;">a lifestyle. </span><b><span style="color: #558ed5; font-size: 14pt;">Start small and set goals</span></b><span style="color: #558ed5; font-size: 14pt;"> </span><span style="color: #454545;">for yourself (and your family).<o:p></o:p></span></div>
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<span style="color: #454545;">You must go into this knowing it will not happen overnight. This can get frustrating and result in giving up.<o:p></o:p></span></div>
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<span style="color: #454545;">But if you start small….set small goals…these small goals will lead into </span><b><span style="color: #558ed5; font-size: 14pt;">big changes</span></b><span style="color: #454545;">.<o:p></o:p></span></div>
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<b><span style="color: #e11dd8; font-size: 14pt;">My 11 Tips…<o:p></o:p></span></b></div>
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<span style="color: #454545;">- remember to drink<b> </b></span><b><span style="color: #f79646; font-size: 14pt;">plenty</span></b><span style="color: #f79646; font-size: 14pt;"> <b>of water</b></span><span style="color: #454545;">!<o:p></o:p></span></div>
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<span style="color: #454545;">- get your </span><b><span style="color: #558ed5; font-size: 14pt;">significant other on board</span></b><span style="color: #454545;">. If everyone in the household is willing to live a healthier lifestyle....it's so much easier to stick with it</span><span style="color: #1f497d;">.</span><span style="color: #454545;"><o:p></o:p></span></div>
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<span style="color: #454545;">- plan your meals and snacks</span><b><span style="color: #558ed5;">. </span></b><b><span style="color: #558ed5; font-size: 14pt;">Fail to Plan....Plan to Fail</span></b><span style="color: #454545; font-size: 14pt;">. </span><span style="color: #454545;"><o:p></o:p></span></div>
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<span style="color: #454545;">- planning leads into prepping. </span><b><span style="color: #efbbdc; font-size: 14pt;">Prep your meals</span></b><span style="color: #558ed5; font-size: 14pt;"> </span><span style="color: #454545;">2 or 3 days in advance. This allows you to grab and go and you are less likely to make a trip to the vending machine!<o:p></o:p></span></div>
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<span style="color: #454545;">- prepare </span><b><span style="color: #558ed5;">TASTY</span></b><span style="color: #454545;"> meals and snacks. Eating healthy doesn't mean you have to eat </span><span style="color: #1f497d;">b</span><span style="color: #454545;">land chicken every day.</span><b><span style="color: #f79646; font-size: 14pt;">Trust me</span></b><span style="color: #f79646; font-size: 14pt;">....</span><span style="color: #454545;">we've been there and done that and it's not fun.</span> I honestly don’t think I can eat another chicken breast for the rest of my life!!!!<span style="color: #454545;"><o:p></o:p></span></div>
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<span style="color: #454545;">- remember it's a lifestyle.....</span><b><span style="color: #efbbdc; font-size: 14pt;">not a diet</span></b><span style="color: #454545;">. <o:p></o:p></span></div>
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<span style="color: #454545;">- </span><b><span style="color: #558ed5; font-size: 14pt;">eat dessert</span></b><span style="color: #454545;">! It's not gonna kill you. We usually splurge a little on the weekends. I would go </span><b><span style="color: #efbbdc; font-size: 14pt;">crazy</span></b><span style="color: #454545;"> if I couldn't have dessert and pretty sure you feel the same way. My hubby may beg to differ and </span>say that <span style="color: #454545;">I'm </span><b><span style="color: #f79646; font-size: 14pt;">already crazy</span></b><span style="color: #1f497d;">!</span><span style="color: #454545; font-family: "segoe ui symbol" , sans-serif;"><o:p></o:p></span></div>
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<span style="color: #454545;">- </span><b><span style="color: #efbbdc; font-size: 14pt;">don't starve</span></b><span style="color: #efbbdc; font-size: 14pt;"> </span><span style="color: #454545;">yourself</span>. This will only screw up your metabolism! Eat the correct portion size for your body and ask for help if you need it!<o:p></o:p></div>
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<span style="color: #454545;">- eating a healthy breakfast </span><b><span style="color: #558ed5; font-size: 14pt;">sets the tone</span></b><span style="color: #558ed5; font-size: 14pt;"> </span><span style="color: #454545;">for the rest of the day</span><span style="color: #1f497d;"><o:p></o:p></span></div>
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<span style="color: #454545;">- </span><b><span style="color: #f79646; font-size: 14pt;">it's ok to fail</span></b><span style="color: #454545;">. I've had my fair share of grabbing a donut (or two) from the break room </span><span style="color: #1f497d;">or</span><span style="color: #454545;"> eating the </span><b><span style="color: #efbbdc; font-size: 14pt;">entire box of goldfish</span></b><span style="color: #efbbdc; font-size: 14pt;"> </span><span style="color: #454545;">while watching Joe Kenda on the ID Channel. It's going to happen but remember </span><b><span style="color: #558ed5; font-size: 14pt;"><a dir="ltr" href="x-apple-data-detectors://0" style="color: purple;" x-apple-data-detectors-result="0" x-apple-data-detectors-type="calendar-event" x-apple-data-detectors="true">tomorrow</a> is a new day</span></b><span style="color: #454545;">. You'll have more good days than bad...trust me!<o:p></o:p></span></div>
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<span style="color: #454545;">- </span><b><span style="color: #efbbdc; font-size: 14pt;">workout</span></b><span style="color: #454545;"> or do some type of physical activity</span><span style="color: #1f497d;">. </span>For me….it’s my <b><span style="color: #f79646; font-size: 14pt;">ME time</span></b>.<span style="color: #454545;"><o:p></o:p></span></div>
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<span style="font-family: "calibri" , sans-serif; font-size: 11pt;">…………………………………..<o:p></o:p></span></div>
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<span style="color: #454545;">So these are </span><b><span style="color: #558ed5; font-size: 14pt;">MY tips</span></b><span style="color: #454545;"> and what works for our family….</span><b><span style="color: #558ed5; font-size: 14pt;">find out what works for yours</span></b><span style="color: #454545;">!</span></div>
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<span style="color: #454545;"><b>Do YOU have any tips for a healthy lifestyle?!</b> </span></div>
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<span style="color: #454545;">Email me at forloveofacupcake@gmail.com if you need help beginning your healthy lifestyle!</span></div>
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<span style="color: #454545;">Have a great day!</span></div>
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<span style="color: #454545;">Xoxo</span></div>
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<span style="color: #454545;">Manda </span></div>
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<b><span style="color: magenta;">PS - click <a href="http://forloveofacupcake.blogspot.com/2016/01/the-bland-life-or-eat-these-banana.html?m=1" target="_blank">HERE</a> for a healthy banana muffin recipe</span></b>!<br />
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<b><span style="color: purple; font-size: large;">Start your 24 DAY CHALLENGE today!! Click <a href="https://www.advocare.com/150565880/products/challenge.aspx" target="_blank">HERE</a> to jumpstart your health!</span></b></div>
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<script type="text/javascript" src="http://assets.pinterest.com/js/pinit.js"></script></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6482637660794564090.post-34666127278427693842016-01-18T13:32:00.000-06:002016-01-18T13:32:00.610-06:00The BLAND Life... Or eat these Banana Muffins<div class="MsoNormal" style="-webkit-text-size-adjust: auto; font-family: Calibri, sans-serif; font-size: 11pt; margin: 0in 0in 0.0001pt;">
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<b>Don’t lead the bland life…<o:p></o:p></b></div>
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We’ve been there and done that. <o:p></o:p></div>
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Its <b><span style="color: #31859c;">soooooooo</span></b> boring….let me tell you.<o:p></o:p></div>
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And it gets old <b>REAL</b> fast.<o:p></o:p></div>
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Take a little time out of your day here and there to find healthy recipes. Your mouth….AND your family will love you for it.<o:p></o:p></div>
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<b><span style="color: #31859c;">The MOST important tip</span></b> I can give you….is to eat the correct sized portion….typically 25-30 g protein and 25-30 g carbs is good for breakfast, lunch or dinner (<span style="color: #31859c;">give or take a little</span>).<o:p></o:p></div>
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<b>REMEMBER</b>…You may be eating a healthy dish but If you eat 3 whole servings (when you should only be eating one serving)….<span style="color: #31859c;">you’re defeating the purpose aren’t you</span>?! <b>YES!</b><o:p></o:p></div>
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Now on to these super yummy Banana Muffins! I found the original recipe <a href="http://www.100daysofrealfood.com/2014/04/30/recipe-whole-wheat-banana-nut-muffins/" style="color: purple;">HERE</a>. I adapted the recipe to what I had on hand and it worked out just fine!<o:p></o:p></div>
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We ate these with breakfast (accompanied by eggs and turkey sausage).<o:p></o:p></div>
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<b><span style="color: #31859c;">ONE serving is ONE Muffin</span><o:p></o:p></b></div>
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(makes 12 regular muffins – 1 muffin = 150 calories, 20c, 7f, 2p)<o:p></o:p></div>
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<b><span style="color: #b3a2c7; font-size: 18pt;">Banana Muffins<o:p></o:p></span></b></div>
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<u><span style="font-size: 12pt;">Ingredients</span></u><u><span style="font-size: 8pt;"><o:p></o:p></span></u></div>
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- 1 ½ c flour<o:p></o:p></div>
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- 3/4 teaspoon baking soda<o:p></o:p></div>
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- 1/2 teaspoon salt<o:p></o:p></div>
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- 2 eggs<o:p></o:p></div>
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- 1/2 c coconut oil (melted)<o:p></o:p></div>
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- 1/3<sup> </sup>c maple syrup<o:p></o:p></div>
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- 2 ripe bananas peeled<o:p></o:p></div>
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<u>Instructions<o:p></o:p></u></div>
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- Preheat oven to 350 degrees and line muffin pan with liners<o:p></o:p></div>
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- Combine flour, baking soda and salt in a bowl. Make a hole in the center of mixture and add the eggs, coconut oil and syrup. Mix until it comes together and set aside.<o:p></o:p></div>
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- In a small bowl, mash the bananas. Fold the mashed bananas into the muffin batter and distribute into the 12 muffin cups.<o:p></o:p></div>
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- Bake until the muffins begin to brown and toothpick comes out clean when inserted in center…about 20-22 minutes</div>
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<span style="font-family: Verdana, sans-serif;">Each day is a new day to start your health and fitness journey! Eric took this at a Crossfit Comp I participated in a month ago.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">I didn't start working out post baby until 8 months postpartum. I was barely dragging myself to the gym and wasn't seeing those final pounds from my baby weight drop off. I was beginning to get frustrated. Then I found Advocare! Advocare honestly gave me the ENERGY I needed! AND provided me with the right supplements to SEE the change I was looking for! It also made me CARE about what foods I was putting into my body. Within a VERY short time I had ladies complimenting me at the gym asking what I'd done! I use Advocare products from our Performance Elite line DAILY!</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">If you want to COMMIT to see change or if you want to earn an extra $500 a month....please contact me! Start your journey today! You won't regret it! Becoming a member of Team Wright is only $75 and that gets you 3 boxes of Spark and the opportunity to create something great!!</span><br />
<div>
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div>
<span style="font-family: Verdana, sans-serif;">Click <a href="https://www.advocare.com/150565880/default.aspx?version=desktop" target="_blank">HERE</a> or contact me today to change your life!</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Hope everyone has a fantastic Monday!</span><br />
<span style="font-family: Verdana, sans-serif;">Manda</span><br />
<br /></div>
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#fitmom #getmotivated #gethealthy</div>
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Hey everyone! Hope you all had a great Christmas and gearing up for an amazing New Years!</div>
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We've been having a ton of fun with Reaghan and soaking up every second! It seems as if she is changing daily!</div>
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Most of you are friends with me on Facebook or Instagram and may have already seen this but I wanted to share with you an awesome and easy recipe for these colder months.</div>
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<strong style="font-weight: bold; vertical-align: baseline;">White Bean Turkey Chili</strong> <br />
For the recipe...I used 2 lbs of ground turkey meat but you can follow recipe if you like.</div>
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Click the image below to be redirected to the recipe. <em style="font-style: italic; vertical-align: baseline;">Photo credit is via My Fitness Pal!</em></div>
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photo credit via My Fitness Pal</div>
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<strong style="font-weight: bold; vertical-align: baseline;">The big group challenge starts Jan 11th!</strong> <br />
Pre-order thru Jan 4th to receive all the freebies! <br />
<em style="font-style: italic; vertical-align: baseline;">psst...forward to friends that may be interested as well!</em></div>
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Prize is $150 worth of Advocare products!</div>
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The challenge/prize is open to anyone who buys a 24 day challenge from me!</div>
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Participants must fill out <a href="http://advocarecorporate.s3.amazonaws.com/corporate/24daychallenge/PDF_Fitness-Assessment.pdf" style="color: #3693cc; text-decoration: none;" target="_blank">THIS</a> form to enter as well as a front/side photo. They must submit to coach on Jan 11th and again on Feb 4th once the challenge is over. <strong style="font-weight: bold; vertical-align: baseline;">Best results will win.</strong></div>
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Click on image below to order or reply to this email and I will order for you!!</div>
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Please let me know if you have any questions!</div>
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Looking forward to a great group challenge! <br />
Once I get the facebook group set up...I will send you the link!</div>
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PS: I've begun selling Young Living Essential Oils as well as Advocare. both are great products! I began using oils to help cure and prevent Reaghan's ear infections and quickly began using them for every day! Below are my 3 fav oils and how they help our family! if you are interested in what oils can do for you...please let me know!</div>
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Have a safe and happy new year everyone!</div>
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<script type="text/javascript" src="http://assets.pinterest.com/js/pinit.js"></script></div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-6482637660794564090.post-5201016754250227852015-09-09T12:17:00.001-05:002016-02-12T11:19:29.565-06:00The 'You're Gonna Hate Me ' Plyo Workout!<br />
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;"><span style="background-color: rgba(255 , 255 , 255 , 0); font-size: 17px;">Crazy Hair. Don't Care!<br />This girl is too much. Yep, she's having oreos and milk for an afternoon snack!</span></span></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;"><span style="background-color: rgba(255 , 255 , 255 , 0); font-size: 17px;">I personally cannot eat just one oreo if I fit it into my meal plan....I just can't. I am wired to eat the ENTIRE box. Just like I cant eat a few goldfish....I'll eat half the box.</span></span></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;"><span style="background-color: rgba(255 , 255 , 255 , 0); font-size: 17px;">I've been doing some thinking of why I can't reach my goals and it's because on the days I work in a yummy snack....I have no will power and end up snacking WAY too much. I mean it's reached a point to where I know I have a problem and need to take action! Everything is ok in moderation but for me....eating a half bag of goldfish a day is not an option (nor healthy<em style="vertical-align: baseline;">)....and I'm talking about a COSTCO sized half bag</em> :-/</span></span></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;"><span style="background-color: rgba(255 , 255 , 255 , 0); font-size: 17px;">So I've decided for myself...that I'll eat nutritious meals and save the goodies for my cheat meals or days!</span></span></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;"><span style="background-color: rgba(255 , 255 , 255 , 0); font-size: 17px;">I am a little jealous of YOU if you've got will power. The more power to ya!</span></span></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;"><span style="background-color: rgba(255 , 255 , 255 , 0); font-size: 17px;">Another Great workout video for you this week! It's a killer plyo/cardio workout. Try 4 sets of 15 each. and DON'T HATE me afterward.</span></span></div>
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<strong style="background-color: rgba(255 , 255 , 255 , 0); font-size: 17px; vertical-align: baseline;"><span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;">CLICK <a href="https://go.madmimi.com/redirects/1441807339-87188e919b3e8d3621274f794a66e5ac-5db3697?pa=32952084997" style="text-decoration: none; word-break: break-word;" target="_blank">HERE</a> to view the video!</span></strong></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;"><span style="background-color: rgba(255 , 255 , 255 , 0); font-size: 17px;">Of course this can be done anywhere or during an hour lunch break if needed!</span></span></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;"><span style="background-color: rgba(255 , 255 , 255 , 0); font-size: 17px;">If you loved the Apple Cinnamon Crockpot Oatmeal in a previous newsletter....you're gonna <strong style="vertical-align: baseline;">love</strong> this snack!</span></span></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;"><span style="background-color: rgba(255 , 255 , 255 , 0); font-size: 17px;">It's super easy <strong style="vertical-align: baseline;">AND Reaghan approved!</strong></span></span></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;"><span style="background-color: rgba(255 , 255 , 255 , 0); font-size: 17px;">If you've received a nutrition plan from me...this would count as one protein and one fruit (great for meal 2 or 4).</span></span></div>
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<em style="background-color: rgba(255 , 255 , 255 , 0); font-size: 17px; vertical-align: baseline;"><span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;">ALSO...I do add a tiny bit of Splenda Blend for a little sweetness...and you can definitely chop your apple rather than shred (it's easier for Reaghan to eat with shredded apple).</span></em></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;"><span style="background-color: rgba(255 , 255 , 255 , 0); font-size: 17px;">Its been 3 months since my first cleanse and I have to say I was completely <strong style="vertical-align: baseline;">amazed</strong> with the results. Just amazed. I had some serious tummy issues going on and the cleanse COMPLETEY cleared all of that up. I also gained so much energy...which I needed...because who does't need extra energy when chasing around a toddler!</span></span></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;"><span style="background-color: rgba(255 , 255 , 255 , 0); font-size: 17px;">I've decided I'm ready for another cleanse and will be starting on Monday if anyone wants to join. You know you need one after Labor Day Weekend!</span></span></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;"><span style="background-color: rgba(255 , 255 , 255 , 0); font-size: 17px;">If you're ready to give the Cleanse a try...click <a href="https://go.madmimi.com/redirects/1441807339-a4fe84c7d10dbb73dd3b1c1fbf70a19c-5db3697?pa=32952084997" style="text-decoration: none; word-break: break-word;" target="_blank">HERE</a>! (or you can contact me directly at forloveofacupcake@gmail.com)</span></span></div>
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<span style="font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;"><span style="background-color: rgba(255 , 255 , 255 , 0); font-size: 17px;">You're body will love you for this...trust me!</span></span></div>
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Complete 4 Rounds!</div>
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- 15 Plank Pikes</div>
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- 15 In & Outs</div>
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- 15 Reverse Crunches (alternating sides)</div>
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- 15 Toe Touches</div>
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Spending time with family and my full time job has really kept me busy lately.</span></font></p><p align="left" style="line-height: 1.5em; color: rgb(85, 85, 85); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; direction: ltr; unicode-bidi: embed; vertical-align: baseline; margin: 0px 0px 1.3em; padding: 0px;"><font color="#000000" face="Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif"><span style="font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">So I've decided to just create mini newsletters to give you a little information rather than the larger newsletters.</span></font></p></div></td></tr></tbody></table></div><div class="module divider" style="clear: both; page-break-inside: avoid; margin: 0px; padding: 0px;"><table width="100%" style="border-collapse: collapse; border-spacing: 0px; margin: auto; border-style: none; border-width: 0px;"><tbody><tr><td width="530" align="left" style="clear: both; margin: 0px; padding: 0px;"><div class="madmimi-divider-container" align="center" style="text-align: center; margin: 0px auto 1.1em; padding: 0px;"><span style="font-size: 17px; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><img alt="***" src="https://madmimi.com/assets/divider.png" style="border-width: 0px;"></span></div></td></tr></tbody></table></div><div class="module text" style="clear: both; page-break-inside: avoid; margin: 0px; padding: 0px;"><table width="100%" style="border-collapse: collapse; border-spacing: 0px; margin: auto; border-style: none; border-width: 0px;"><tbody><tr><td width="530" align="left" style="clear: both; margin: 0px; padding: 0px;"><div class="madmimi-text-container" style="margin: 0px; padding: 0px;"><p align="left" style="line-height: 1.5em; color: rgb(85, 85, 85); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; direction: ltr; unicode-bidi: embed; vertical-align: baseline; margin: 0px 0px 1.3em; padding: 0px;"><font color="#000000" face="Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif"><span style="font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">I've got a great at home workout (or anywhere workout!) for your legs and butt! Add weights if you wanna push yourself a little more.</span></font></p><p align="left" style="line-height: 1.5em; color: rgb(85, 85, 85); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; direction: ltr; unicode-bidi: embed; vertical-align: baseline; margin: 0px 0px 1.3em; padding: 0px;"><font color="#000000" face="Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif"><span style="font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">I mean this just goes to show you that you CAN workout anywhere if you CHOOSE to!!</span></font></p><p align="left" style="line-height: 1.5em; color: rgb(85, 85, 85); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; direction: ltr; unicode-bidi: embed; vertical-align: baseline; margin: 0px 0px 1.3em; padding: 0px;"><strong style="vertical-align: baseline; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font color="#000000" face="Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif">CLICK <a target="_blank" href="https://go.madmimi.com/redirects/1441038234-69e494ce1d12d602053d352d94f0dcbd-3794497?pa=32732641739" style="text-decoration: none; word-break: break-word;">HERE</a> to view the video version of this workout!</font></strong></p></div></td></tr></tbody></table></div><div class="module large-image-container image" style="clear: both; page-break-inside: avoid; margin: 0px; padding: 5px 0px;"><table width="100%" style="border-collapse: collapse; border-spacing: 0px; margin: auto; border-style: none; border-width: 0px;"><tbody><tr><td width="530" align="left" style="clear: both; margin: 0px; padding: 0px;"><table width="400" align="center" style="border-collapse: collapse; border-spacing: 0px; margin: auto; border-style: none; border-width: 0px;"><tbody><tr><td valign="top" style="clear: both; margin: 0px; padding: 0px;"><div class="madmimi-image-container" align="center" style="text-align: center; margin: 0px auto 1.1em; padding: 0px;"><span style="font-size: 17px; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><img alt="image" height="400" src="https://cascade.madmimi.com/promotion_images/1018/9649/original/image.jpg?1441037119" width="400" style="border-width: 0px;"></span></div></td></tr></tbody></table></td></tr></tbody></table></div><div class="module divider" style="clear: both; page-break-inside: avoid; margin: 0px; padding: 0px;"><table width="100%" style="border-collapse: collapse; border-spacing: 0px; margin: auto; border-style: none; border-width: 0px;"><tbody><tr><td width="530" align="left" style="clear: both; margin: 0px; padding: 0px;"><div class="madmimi-divider-container" align="center" style="text-align: center; margin: 0px auto 1.1em; padding: 0px;"><span style="font-size: 17px; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><img alt="***" src="https://madmimi.com/assets/divider.png" style="border-width: 0px;"></span></div></td></tr></tbody></table></div><div class="module text" style="clear: both; page-break-inside: avoid; margin: 0px; padding: 0px;"><table width="100%" style="border-collapse: collapse; border-spacing: 0px; margin: auto; border-style: none; border-width: 0px;"><tbody><tr><td width="530" align="left" style="clear: both; margin: 0px; padding: 0px;"><div class="madmimi-text-container" style="margin: 0px; padding: 0px;"><p align="left" style="line-height: 1.5em; color: rgb(85, 85, 85); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; direction: ltr; unicode-bidi: embed; vertical-align: baseline; margin: 0px 0px 1.3em; padding: 0px;"><font color="#000000" face="Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif"><span style="font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">For real though. this is a must try.</span></font></p><p align="left" style="line-height: 1.5em; color: rgb(85, 85, 85); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; direction: ltr; unicode-bidi: embed; vertical-align: baseline; margin: 0px 0px 1.3em; padding: 0px;"><font color="#000000" face="Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif"><span style="font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">All of you ladies that have received a meal plan from me....this would be 1 veggie plus 1 fat (use an entire pepper plus 1/4c of hummus).</span></font></p><p align="left" style="line-height: 1.5em; color: rgb(85, 85, 85); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; direction: ltr; unicode-bidi: embed; vertical-align: baseline; margin: 0px 0px 1.3em; padding: 0px;"><font color="#000000" face="Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif"><span style="font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">You're welcome in advance!!</span></font></p></div></td></tr></tbody></table></div><div class="module large-image-container image" style="clear: both; page-break-inside: avoid; margin: 0px; padding: 5px 0px;"><table width="100%" style="border-collapse: collapse; border-spacing: 0px; margin: auto; border-style: none; border-width: 0px;"><tbody><tr><td width="530" align="left" style="clear: both; margin: 0px; padding: 0px;"><table width="400" align="center" style="border-collapse: collapse; border-spacing: 0px; margin: auto; border-style: none; border-width: 0px;"><tbody><tr><td valign="top" style="clear: both; margin: 0px; padding: 0px;"><div class="madmimi-image-container" align="center" style="text-align: center; margin: 0px auto 1.1em; padding: 0px;"><span style="font-size: 17px; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><img alt="BeFunky Design" height="400" src="https://cascade.madmimi.com/promotion_images/1018/9541/original/BeFunky_Design.jpg?1441036463" width="400" style="border-width: 0px;"></span></div></td></tr></tbody></table></td></tr></tbody></table></div><div class="module divider" style="clear: both; page-break-inside: avoid; margin: 0px; padding: 0px;"><table width="100%" style="border-collapse: collapse; border-spacing: 0px; margin: auto; border-style: none; border-width: 0px;"><tbody><tr><td width="530" align="left" style="clear: both; margin: 0px; padding: 0px;"><div class="madmimi-divider-container" align="center" style="text-align: center; margin: 0px auto 1.1em; padding: 0px;"><span style="font-size: 17px; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><img alt="***" src="https://madmimi.com/assets/divider.png" style="border-width: 0px;"></span></div></td></tr></tbody></table></div><div class="module combo-right" style="clear: both; page-break-inside: avoid; margin: 0px; padding: 0px;"><table width="100%" style="border-collapse: collapse; border-spacing: 0px; margin: auto; border-style: none; border-width: 0px;"><tbody><tr><td width="530" align="left" style="clear: both; margin: 0px; padding: 0px;"><table align="right" height="184" width="239" style="border-collapse: collapse; border-spacing: 0px; float: right; margin: 0px; border: 1px solid rgb(255, 255, 255);"><tbody><tr><td align="right" style="clear: both; margin: 0px; padding: 0px;"><div class="madmimi-image-container" style="float: right; margin: 3px 0px 15px 30px; padding: 0px;"><span style="font-size: 17px; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><img alt="image" height="184" src="https://cascade.madmimi.com/promotion_images/1018/9749/original/image.jpg?1441037828" width="209" style="border-width: 0px;"></span></div></td></tr></tbody></table><div class="madmimi-text-container" style="margin: 0px; padding: 0px;"><p align="left" style="line-height: 1.5em; color: rgb(85, 85, 85); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; direction: ltr; unicode-bidi: embed; vertical-align: baseline; margin: 0px 0px 1.3em; padding: 0px;"><font color="#000000" face="Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif"><span style="font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">If you're looking for a great pre-workout bar to go along with your pre-workout shake....give the <a target="_blank" href="https://go.madmimi.com/redirects/1441038234-24a184b0e9e38f1af1f25fb4ed747dff-3794497?pa=32732641739" style="text-decoration: none; word-break: break-word;">VO2Prime Bar</a> a try! I eat this every day before my workout!</span></font></p><p align="left" style="line-height: 1.5em; color: rgb(85, 85, 85); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; direction: ltr; unicode-bidi: embed; vertical-align: baseline; margin: 0px 0px 1.3em; padding: 0px;"><font color="#000000" face="Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif"><span style="font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">You have got to fuel your body!!</span></font></p></div></td></tr></tbody></table></div><div align="center" style="margin: 0px; padding: 0px;"><font color="#000000"><span style="font-size: 17px; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><a href="mailto:Forloveofacupcake@gmail.com" target="_blank" title="Email"><img src="https://go.madmimi.com/assets/img/social/minimo/email.png" alt="email" title="Email" width="32" height="32" style="border-width: 0px;"></a> <a target="_blank" title="Facebook" href="https://go.madmimi.com/redirects/1441038234-77769246da1d3fb990b58af6936fa22e-3794497?pa=32732641739"><img src="https://go.madmimi.com/assets/img/social/minimo/facebook.png" alt="facebook" title="Facebook" width="32" height="32" style="border-width: 0px;"></a> <a target="_blank" title="Instagram" href="https://go.madmimi.com/redirects/1441038234-3ce1725c2d01f376ee893de648ba94bb-3794497?pa=32732641739"><img src="https://go.madmimi.com/assets/img/social/minimo/instagram.png" alt="instagram" title="Instagram" width="32" height="32" style="border-width: 0px;"></a> <a target="_blank" title="Pinterest" href="https://go.madmimi.com/redirects/1441038234-186b89887511851560d996a3f5bde5e8-3794497?pa=32732641739"><img src="https://go.madmimi.com/assets/img/social/minimo/pinterest.png" alt="pinterest" title="Pinterest" width="32" height="32" style="border-width: 0px;"></a></span></font></div><div align="center" style="font-size: 9px; margin: 0px; padding: 0px;"></div><div class="outlook-fixer" style="clear: both; margin: 0px; padding: 0px;"><table width="100%" style="border-collapse: collapse; border-spacing: 0px; margin: 0px; border-style: none; border-width: 0px;"><tbody><tr><td align="left" width="530" height="1" style="font-size: 1px; line-height: 0; clear: both; margin: 0px; padding: 0px;"><span style="font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><img src="https://go.madmimi.com/assets/outlook_fixer.gif" height="1" alt="1px" width="530" style="border-width: 0px;"></span></td></tr></tbody></table></div></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td id="madmimi_footer_td" bgcolor="#FFFFFF" style="border-top-left-radius: 0px; border-top-right-radius: 0px; border-bottom-right-radius: 5px; border-bottom-left-radius: 5px; margin: 0px; padding: 0px; background-color: rgb(255, 255, 255);"></td></tr></tbody></table><br><div class="blogger-post-footer"><a href="http://pinterest.com/pin/create/button/?url=http%3A%2F%2Fforloveofacupcake.blogspot.com%2F" class="pin-it-button" count-layout="horizontal">Pin It</a>
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It may not be for you but it could change your life! It's changing mine daily!!<br />
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<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/rb6j_H5ZnY8/0.jpg" src="https://www.youtube.com/embed/rb6j_H5ZnY8?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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<strong style="vertical-align: baseline;"><strong style="-webkit-text-size-adjust: auto; color: #555555; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; line-height: 1.5em; vertical-align: baseline;">If you aren't using a preworkout energy drink...you should be.</strong></strong></div>
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I don't know about you...but I need all the energy I can get...especially when it comes to my workout.</div>
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I want to <em style="vertical-align: baseline;">feel</em> like I had a great workout.<br />
I want to KNOW that I gave it my all and <a href="https://go.madmimi.com/redirects/1438173698-a607ce59d507ed5a475617fd2d4ff53a-1f85d87?pa=31985269424" style="color: #3693cc; text-decoration: none; word-break: break-word;" target="_blank">Slam</a> is what gets me to that point.</div>
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I haven't met a single person that hasn't loved Slam.</div>
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Also...If you feel stuck in a rut and not making progress and not sure what to do next then this is for YOU! Believe me....I've been there and know how you feel. I felt the same way up until 8 months postpartum. I had zero energy, I wasn't seeing results even though I was going to the gym and I felt defeated! Then I found Advocare! It was exactly what my body needed to get back on track!! Now i have ladies approaching me in the gym asking ME what in the world are you doin?!<br />
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Do you need a jumpstart? just email me at forloveofacupcake@gmail.com<br />
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I'm sitting here on a Saturday morning...pretty much pooped already haha. Rea is taking her first nap for the day and I'm counting down the minutes til I can chug my Slam!<br /><strong style="vertical-align: baseline;">I AM READY for the gym!</strong> I feel like a kid tugging on the parents clothes saying 'come on hurry up'!</div>
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..................................................<br />It's 3am as I'm typing this...<br />Yes. 3am. <em style="vertical-align: baseline;">Gasp.</em><br />As long as you all allow me to help you...I Will. Succeed. And will do whatever it takes to be able to work at home for Rea.</div>
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<strong style="vertical-align: baseline;">I had a whole spill typed up but scrapping it</strong>. It was about how only a handful of you have the GUTS to actually make the small changes to see changes.</div>
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But you know what...<strong style="vertical-align: baseline;">who cares</strong>!!</div>
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We are all going to live the life we WANT to live.<br />We will binge.<br />We will skip workouts.<br />We will have bad days.<br /><em style="vertical-align: baseline;">There's no doubt about that.</em><br />BUT...<br />We will also have GOOD days!<br />GOOD weeks.</div>
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No one is perfect. And life is about balance.<br />I'm not here to tell you that you don't have the guts (because you already know if you do or don't!). <strong style="vertical-align: baseline;">I'm here to inspire you!</strong></div>
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And for those who are <strong style="vertical-align: baseline;">trying</strong>...I'll be here.<br />I'll be here for your check-ins.<br />I'll keep you on track during your 24 Day Challenges.<br />I'll do everything possible to make sure you reach your goals.<br />Don't do this by yourself...you don't have to.</div>
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All you have to do is take one step.<br /><em style="vertical-align: baseline;">One. Step. Forward.</em></div>
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Take a step into that gym.<br />Take a step to meal prep for 5 minutes each night.<br />Take a step into Advocare.<br />Take ANY step that is going to better your health and fitness.<br />It. Will. Change your life...you just don't know it yet.</div>
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<strong style="vertical-align: baseline;">The only obstable in your way...IS YOU.</strong></div>
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We've all got busy lives...believe me. But we make time for the things that matter (hence the reason I'm up at 3am). If getting fit and healthy MATTERS to you<em style="vertical-align: baseline;">....then I'll be here to help.</em></div>
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P.S.<br /><em style="vertical-align: baseline;">Don't judge me. Don't judge me if this newsletter makes no sense. Like I said...it's 3am y'all...give me break! Remember no one is perfect! :-)</em></div>
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Another Super Easy and Quick Week Night Meal!<br />The perfect portion size containg protein, carbs and fats!</div>
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It might look like a lot of ingredients but you seriously just throw them all in the same bowl!</div>
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<strong style="vertical-align: baseline;">How do I get rid of these flabby arms?</strong></div>
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One of the most popular questions that I'm asked!</div>
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Some of you are still traveling this summer. Here are a few healthier options rather than those candy bars or bag of chips!</div>
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<em style="vertical-align: baseline;">But I understand if you stop at Buc-ee's...all bets are off!</em></div>
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<strong style="vertical-align: baseline;">If you aren't using a preworkout energy drink...you should be.</strong></div>
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I don't know about you...but I need all the energy I can get...especially when it comes to my workout.</div>
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I want to <em style="vertical-align: baseline;">feel</em> like I had a great workout.<br />I want to KNOW that I gave it my all and <a href="https://go.madmimi.com/redirects/1438173698-a607ce59d507ed5a475617fd2d4ff53a-1f85d87?pa=31985269424" style="color: #3693cc; text-decoration: none; word-break: break-word;" target="_blank">Slam</a> is what gets me to that point.</div>
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I haven't met a single person that hasn't loved Slam.</div>
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<strong style="vertical-align: baseline;">the 24 Day Challenge</strong><br />I always get asked a ton of questions about the challenge.</div>
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I DON'T have all the answers.<br /><em style="vertical-align: baseline;">But what I CAN tell you is this...</em><br />- I can tell you how GREAT it made me feel and how the products continue to make me feel.<br />- I can tell you that I DON'T know every single ingredient in it...but we DO have a <strong style="vertical-align: baseline;">Medical Advisory Board</strong> that does the research for me and Endorsers like <strong style="vertical-align: baseline;">Drew Brees</strong> that USE the products. If they feel comfortable enough to take them...then so do I!<br />-100% satisfaction. People are losing weight and feeling great!</div>
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If you've been struggling with where to begin your health and fitness journey...I'm making it easy for you! <strong style="vertical-align: baseline;">Give me 24 days.</strong> You DO have what it takes! And there's never going to be the <em style="vertical-align: baseline;">perfect</em> day to start. You just have to do it! Email me at forloveofacupcake@gmail.com TODAY!</div>
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If this email was forwarded to you by a friend and you would like to keep receiving these emails...please sign up by clicking <a href="https://go.madmimi.com/redirects/1438173698-7d4205b721715a82c9b073ce49464a8d-1f85d87?pa=31985269424" style="color: #3693cc; text-decoration: none; word-break: break-word;" target="_blank">HERE</a>!</div>
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<span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; text-decoration: -webkit-letterpress;">Ugh when I first took the photo on the left I had NO hope. NO hope that this weight would come off. And to be honest...Some did come off but then I got stuck in a rut. Until about 8 months postpartum...until I started working out again, until I made some tweaks in my diet and until I FOUND Advocare. That's when I started being able to fit into my old clothes again and started feeling like my old self. </span></div>
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<span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; text-decoration: -webkit-letterpress;">I invested in Advocare with $79. I invested in my health and invested in my future to be able to be a work at home mom. I don't know what your health and future is worth but MINE was most definitely worth the $79! </span></div>
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What IS your health worth?</div>
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<a href="https://www.advocare.com/150565880/BecomeMember.aspx" target="_blank">Become a part of Team Wright </a>- $79</div>
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<a href="https://www.advocare.com/150565880/BecomeMember.aspx" target="_blank">Become a part of Team Wright and start the 24 Day Challenge</a> - $198.84</div>
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<a href="https://www.advocare.com/150565880/Store/ViewBundle.aspx?bundleID=1284589&type=B" target="_blank">Start the 24 Day Challenge</a> - $195.79</div>
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It's been a rough couple of weeks y'all. Rea has been quite sick and results finally came back as being a UTI. Its times like this when I can't wait to be a work at home mom.</div>
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<strong style="vertical-align: baseline;">Motivation.</strong><br>It... Is... Hard... to get motivated...<em style="vertical-align: baseline;">am I wrong</em>?</div>
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We can definitely find motivation thru others that push us to the edge but ultimately it has to come from within to jump in and commit to change. To want to change.</div>
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I was personally stuck in a rut until about 8 months postpartum. I had expected the 40plus lbs I put on during pregnancy would just melt off. <strong style="vertical-align: baseline;">Boy was I wrong!</strong> I finally sucked it up. I mean...I could only complain to Eric so much...poor guy!</div>
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<em style="vertical-align: baseline;">Want the truth....</em><br>Suck It Up.<br>Commit.<br>Only YOU can choose to make a change.</div>
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Don't just <em style="vertical-align: baseline;">watch</em> others become healthy. <em style="vertical-align: baseline;">Become</em> one of those that others look up to and watch your children look up to you! Others will see that you've committed and you just might push <em style="vertical-align: baseline;">them</em> to the edge to decide to make a change for themselves!</div>
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The results are worth it...I promise!</div>
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<a href="https://go.madmimi.com/redirects/1437394327-b1b2376d5422e7a2e4a3a2764ab501df-f7c2b87?pa=31777225219" style="color: #3693cc;" target="_blank"><img alt="currentkly tanks" height="360" src="https://cascade.madmimi.com/promotion_images/0988/3318/original/currentkly_tanks.jpg?1437231420" style="border-width: 0px;" width="360"></a><div align="left" style="clear: both; color: #555555; direction: ltr; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 11px; font-style: italic; line-height: 1.5em; margin-bottom: 1.5em; margin-top: 3px; padding: 0px; text-align: left; unicode-bidi: embed; width: 360px;">
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<strong style="vertical-align: baseline;">How about this for motivation?</strong> You get to look cute while woking out!!</div>
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I've seriously been eyeballing these awesome tanks. They'd make a great edition to any workout wardrobe!</div>
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<a href="https://go.madmimi.com/redirects/1437394327-1bde5ae9034c6715ebfb90c159269096-f7c2b87?pa=31777225219" style="color: #3693cc; text-decoration: none; word-break: break-word;" target="_blank">1</a>/<a href="https://go.madmimi.com/redirects/1437394327-74335499bec8af6e1e4039ceabc900bb-f7c2b87?pa=31777225219" style="color: #3693cc; text-decoration: none; word-break: break-word;" target="_blank">2</a>/<a href="https://go.madmimi.com/redirects/1437394327-cdafc8e314fcdf3433835192be3e0c06-f7c2b87?pa=31777225219" style="color: #3693cc; text-decoration: none; word-break: break-word;" target="_blank">3</a>/<a href="https://go.madmimi.com/redirects/1437394327-b66351f011847edc970eef50141459e5-f7c2b87?pa=31777225219" style="color: #3693cc; text-decoration: none; word-break: break-word;" target="_blank">4</a>/<a href="https://go.madmimi.com/redirects/1437394327-c62f13b56a0c9e447db35ee2442c9fb3-f7c2b87?pa=31777225219" style="color: #3693cc; text-decoration: none; word-break: break-word;" target="_blank">5</a></div>
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These quesadillas are super easy and super delicious! Perfect for when you need a quick week night dinner.</div>
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You can also replace the spinach with other veggies like, mushrooms, bell peppers, jalopenos...use your imagination!</div>
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Don't forget to dip them in Greek yogurt or guacamole!</div>
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Looking for those lean legs this summer?<br>Here is your answer!</div>
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Add these to any leg workout and try 4 sets of 15 each!</div>
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<strong style="vertical-align: baseline;">It is so important to get enough sleep.</strong> <em style="vertical-align: baseline;">Did you know</em> that our weight loss goals can be hindered if we aren't sleeping well.</div>
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Supplement of the Week: <a href="https://go.madmimi.com/redirects/1437394327-bc6c1d5d2d52cb9e0ad5d86a8d1c10d6-f7c2b87?pa=31777225219" style="color: #3693cc; text-decoration: none; word-break: break-word;" target="_blank">SleepWorks</a>by Advocare</div>
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Promotes better sleep by helping you fall asleep, stay asleep, and awaken refreshed</div>
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