Motivate Me Monday...

Welcome back to Motivate Me Monday ladies!!

I have to say that I ate clean all week long last week and it felt great! I feel so much lighter.
However I ate pizza today and feel like blah right now...but back to eating clean again this week.

Did you know that I pretty much only cook twice a week?!?!

Prepare your meals!

That will keep you eating better for sure.

I prepare two days worth of meals every day. I cook a ton of chicken and what I don't use for the two days worth of meals...I freeze and use later in the week.

Meal planning and prepping helps keep me eating clean during the week...I don't run out of meals and head to the vending machine for a snack.

Eat 5 to 6 small meals a day...every three hours.

Here are a few of my meals from last week...if you follow me on Instagram...you've already seen these!

1/4 cup egg whites with sauteed veggies and Ezekial bread topped with hot sauce!

overnight oats with blueberries and strawberries

lots of butternut squash in my sauteed veggies!

lean ground turkey meat with sauteed veggies

so what does my grocery list look like?

egg whites

ezekial bread

organic corn tortillas for clean taco days!

tons of chicken, shrimp and ground turkey

almond butter or peanut butter

hot sauce

steel cut oats

almond milk

cottage cheese

vanilla greek yogurt

blueberries

raspberries

strawberries

bananas

avocados and organic guacamole

TONS of jalopenos

precut veggies for stir fry including:

kale

cabbage

squash

zucchini

red potatoes

bell peppers (green and colored)

mushrooms

onions

butternut squash

I dare you to eat clean this week and link up and tell us about it on Monday!

I dare you!!!!

You'll feel great and I swear I had more energy than I have had in a while!

now get your butt to the gym ladies!!

after linking up with Ashley and I today!!

xoxo

manda