Wednesday, September 2, 2015

Anywhere Abs! Ab Video

Anywhere Abs
Complete 4 Rounds!
- 15 Plank Pikes
- 15 In & Outs
- 15 Reverse Crunches (alternating sides)
- 15 Toe Touches
- 15 Toe Touch Kicks

Monday, August 31, 2015

At Home Legs & Butt Workout!

lose the cupcake
IMG 0688

Hey Strangers! 
It's been a while since I've created a newsletter. Spending time with family and my full time job has really kept me busy lately.

So I've decided to just create mini newsletters to give you a little information rather than the larger newsletters.


I've got a great at home workout (or anywhere workout!) for your legs and butt! Add weights if you wanna push yourself a little more.

I mean this just goes to show you that you CAN workout anywhere if you CHOOSE to!!

CLICK HERE to view the video version of this workout!


For real though. this is a must try.

All of you ladies that have received a meal plan from me....this would be 1 veggie plus 1 fat (use an entire pepper plus 1/4c of hummus).

You're welcome in advance!!

BeFunky Design

If you're looking for a great pre-workout bar to go along with your pre-workout shake....give the VO2Prime Bar a try! I eat this every day before my workout!

You have got to fuel your body!!

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Thursday, August 13, 2015

Q & A!!

Workout complete for today!!

☝��️❓❓❓You've got questions and I've got answers! ❓❓❓

Ask your questions below about health, fitness, supplements, whatever you want to pick my brain you just not know where or how to start your journey?

I'll compile and answer them all in a you tube video! 

������������������������you guys....I'm so excited to be able to help you! You're def keeping me busy as my current turn around time for meal/workout plans is about a week ��

Tuesday, August 11, 2015

Thanks for the Awesome Still You Tube!

I just wanted to share my story with everyone through video! Advocare is changing lives!

It may not be for you but it could change your life! It's changing mine daily!!

Tuesday, August 4, 2015

Slam Bam Thank You Ma'am

If you aren't using a preworkout energy should be.
I don't know about you...but I need all the energy I can get...especially when it comes to my workout.
I want to feel like I had a great workout.
I want to KNOW that I gave it my all and Slam is what gets me to that point.
I haven't met a single person that hasn't loved Slam.

Also...If you feel stuck in a rut and not making progress and not sure what to do next then this is for YOU! Believe me....I've been there and know how you feel. I felt the same way up until 8 months postpartum. I had zero energy, I wasn't seeing results even though I was going to the gym and I felt defeated! Then I found Advocare! It was exactly what my body needed to get back on track!! Now i have ladies approaching me in the gym asking ME what in the world are you doin?!

Do you need a jumpstart? just email me at