Wednesday, September 9, 2015

The 'You're Gonna Hate Me ' Plyo Workout!

lose the cupcake

Crazy Hair. Don't Care! 
This girl is too much. Yep, she's having oreos and milk for an afternoon snack!

I personally cannot eat just one oreo if I fit it into my meal plan....I just can't. I am wired to eat the ENTIRE box. Just like I cant eat a few goldfish....I'll eat half the box.

I've been doing some thinking of why I can't reach my goals and it's because on the days I work in a yummy snack....I have no will power and end up snacking WAY too much. I mean it's reached a point to where I know I have a problem and need to take action! Everything is ok in moderation but for me....eating a half bag of goldfish a day is not an option (nor healthy)....and I'm talking about a COSTCO sized half bag :-/

So I've decided for myself...that I'll eat nutritious meals and save the goodies for my cheat meals or days!

I am a little jealous of YOU if you've got will power. The more power to ya!


Another Great workout video for you this week! It's a killer plyo/cardio workout. Try 4 sets of 15 each. and DON'T HATE me afterward.

CLICK HERE to view the video!

Of course this can be done anywhere or during an hour lunch break if needed!


If you loved the Apple Cinnamon Crockpot Oatmeal in a previous're gonna love this snack!

It's super easy AND Reaghan approved!

If you've received a nutrition plan from me...this would count as one protein and one fruit (great for meal 2 or 4).

ALSO...I do add a tiny bit of Splenda Blend for a little sweetness...and you can definitely chop your apple rather than shred (it's easier for Reaghan to eat with shredded apple).

cinnamon greek yogurt

Its been 3 months since my first cleanse and I have to say I was completely amazed with the results. Just amazed. I had some serious tummy issues going on and the cleanse COMPLETEY cleared all of that up. I also gained so much energy...which I needed...because who does't need extra energy when chasing around a toddler!

I've decided I'm ready for another cleanse and will be starting on Monday if anyone wants to join. You know you need one after Labor Day Weekend!

If you're ready to give the Cleanse a HERE! (or you can contact me directly at

You're body will love you for me!


If this email was forwarded to you by a friend and you would like to keep receiving these emails...please sign up by clicking HERE!

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Wednesday, September 2, 2015

Anywhere Abs! Ab Video

Anywhere Abs
Complete 4 Rounds!
- 15 Plank Pikes
- 15 In & Outs
- 15 Reverse Crunches (alternating sides)
- 15 Toe Touches
- 15 Toe Touch Kicks

Monday, August 31, 2015

At Home Legs & Butt Workout!

lose the cupcake
IMG 0688

Hey Strangers! 
It's been a while since I've created a newsletter. Spending time with family and my full time job has really kept me busy lately.

So I've decided to just create mini newsletters to give you a little information rather than the larger newsletters.


I've got a great at home workout (or anywhere workout!) for your legs and butt! Add weights if you wanna push yourself a little more.

I mean this just goes to show you that you CAN workout anywhere if you CHOOSE to!!

CLICK HERE to view the video version of this workout!


For real though. this is a must try.

All of you ladies that have received a meal plan from me....this would be 1 veggie plus 1 fat (use an entire pepper plus 1/4c of hummus).

You're welcome in advance!!

BeFunky Design

If you're looking for a great pre-workout bar to go along with your pre-workout shake....give the VO2Prime Bar a try! I eat this every day before my workout!

You have got to fuel your body!!

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Thursday, August 13, 2015

Q & A!!

Workout complete for today!!

☝��️❓❓❓You've got questions and I've got answers! ❓❓❓

Ask your questions below about health, fitness, supplements, whatever you want to pick my brain you just not know where or how to start your journey?

I'll compile and answer them all in a you tube video! 

������������������������you guys....I'm so excited to be able to help you! You're def keeping me busy as my current turn around time for meal/workout plans is about a week ��

Tuesday, August 11, 2015

Thanks for the Awesome Still You Tube!

I just wanted to share my story with everyone through video! Advocare is changing lives!

It may not be for you but it could change your life! It's changing mine daily!!