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Tuesday, December 9, 2014

Adding Healthy Fats to Your Diet


For me... 20% to 30% of my calories per day are coming from healthy fats. They really should be an essential part of anyone's diets and fitness journey.

Here are a few you can easily add into your daily diet plan and some reason why!

 
 

 
 
What are some of your favorite healthy fats?
 
have a great day!
manda
http://forloveofacupcake.blogspot.com/p/meal-plans.html

 

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1 comment:

  1. UnknownDecember 28, 2014 at 1:36 PM

    Avocado, for sure. Olive oil too, I use no other oil for cooking:)

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