Fitness 101 - Intro

 

I am no expert when it comes to fitness but my hubby and I...we do have a lot of practice under our belts!

I figured I would try at least once a week or at least every two weeks (depending on how much blogging I can do) try to give you tips on exercising and eating healthy. Would you be interested? 

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Well lately...I've been struggling with making it to the gym and eating healthy...I'll be doing good for a few days and then the next day I'm scarfing down a jar of icing or 3 big bagels in one sitting. Yeah. I know. The horror. It's ok...haven't we all been there at some point? No? Ok then.

Before I became pregnant...I was probably in some of the best shape ever...I had somewhat of a six pack, I was lean, and I felt great!

 

During my pregnancy...I ate whatever I wanted and now I'm paying for it. I gained 40 pounds. I lost 20 right off the bat....then 10 and now I have 8 pounds to go...3 months after giving birth. 

The below was week 34 and 39 of my pregnancy.

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Some topics I will discuss are meal prepping, exercises for certain muscle groups and healthy recipes.

Right now....I am offering customized meal plans...

CLICK HERE for more info.

80% diet and 20% gym!

What are some things you would like to see in these posts?

my next post will be about meal prepping.

 

Have a great day!

Manda