Workin' on that booty ya'll! (and those hamstrings!)
Need to burn that booty off because of all those Thanksgiving desserts?
Then try this!!
Need to burn that booty off because of all those Thanksgiving desserts?
Then try this!!
I used 12 lb weights for these exercises.
20 seconds of work with 10 seconds of rest. 8 rounds of each tabata before moving to the next. Take a look HERE for the Tabata apps I use.
Just in case you aren't sure how to perform some of these...see below!
Also yesterday I started my Beat the Bulge Challenge. Click HERE to join with me and have a meal plan created just for you!
If you try...let me know what you think!
Xoxo
Manda
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