Monday, August 31, 2015

At Home Legs & Butt Workout!

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Hey Strangers! 
It's been a while since I've created a newsletter. Spending time with family and my full time job has really kept me busy lately.

So I've decided to just create mini newsletters to give you a little information rather than the larger newsletters.


I've got a great at home workout (or anywhere workout!) for your legs and butt! Add weights if you wanna push yourself a little more.

I mean this just goes to show you that you CAN workout anywhere if you CHOOSE to!!

CLICK HERE to view the video version of this workout!


For real though. this is a must try.

All of you ladies that have received a meal plan from me....this would be 1 veggie plus 1 fat (use an entire pepper plus 1/4c of hummus).

You're welcome in advance!!

BeFunky Design

If you're looking for a great pre-workout bar to go along with your pre-workout shake....give the VO2Prime Bar a try! I eat this every day before my workout!

You have got to fuel your body!!

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