Good Morning Coffee - I Love You

So we had a girls weekend this past weekend in San Antonio with my mom and sisters! We had a blast and even zip lined at Helotes! Recent Blog Posts: Recipe - Scrumptious Strawberry Banana Baked Oatmeal Orlando, FL Vacation Photos It's really been a while since I've sent a newsletter to you all and there's a reason for that! I've been so busy re-launching my online shop. It's been closed since Reaghan was born! You can visit my shop at Chloe vs. Tank where you'll find cute and funny workout tanks and hair ties! Every item is handmade by me! You know I love fitness...so is it really a surprise that I'm creating workout tanks?! These Tanks are a necessity for any workout routine or lounging around on the weekends! Use coupon code LOVE for 20% off! I found the workout below on Pinterest (here) and love it! As we are gearing toward summer (summer already?!?!)...I thought I might share it with you all! You can do this anywhere...so put on a cute tank top and get to work! Hope everyone has an amazing day!! xoxo manda

Fitness 101 - Thinner Thighs in 20 Minutes!

Don't have time to go to the gym?

Try the below Tabata Style workout!

I love doing my workouts using Tabata bc I am limited on time throughout the day, it gets my heart rate going and is helping me lean out.

FYI...I wanna die during the lunge jumps (yeah just take a look at the photo below)...if you can't do the complete 20 seconds of work...do it as long as you can and wait for the next 20 seconds of work to come around.

  

So for this workout...complete each exercise 8 times. you work for 20 seconds and rest for 10 seconds...then repeat until you've done it 8 times. Move on to the next exercise.

AND so you're not trying to stare at a clock the whole time...download a Tabata Timer app on your phone. My fav app is Seconds Pro Interval Timer because it plays your music and counts down. Another app is Gymboss but it doesn't play music. Both are free.

Just FYI...my legs were killing me the next 2 days!

The video below shows you everything except the reverse lunges. You can view how to do a reverse lunge HERE.

Let me know what you think...if you get a chance to try it!

Have a great day!

manda