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Monday, July 30, 2012

Motivate Me Monday...

It's Monday Ladies!


So you may or may not know that Eric and I eat pretty healthy during the week...not perfect but decent.

I prepare all of our meals...even weigh them out!

Then come weekend...we havea big dessert on Friday nights and prob on Saturday as well. Plus our M&Ms on Sunday. We may even get donuts on Sunday too.

I mean...come on...you can't eat strict 24/7.
I would go crazy!

Needless to say...once Monday rolls around...we feel like blah.

So this weekend and going forward...we are going to cut back on how much junk we eat. We'll still get our Friday dessert but in a smaller portion.

I already feel better.

Just by changing a few little things in your diet...you can see so much change.

Diet really plays a huge part...you can work out all you want...but if you only eat junk...you won't see the results you are looking for.

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 Hope y'all have a great day ladies!!
Link up and tell me about anything fitness related!

Don't forget to visit my co-host Ashley!!
xoxo
manda

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8 comments:

  1. pretty little thingsJuly 30, 2012 at 7:43 AM

    I hear you about healthy eating on monday -- as I sit here and eat my high fiber oatmeal haha

    http://allthingsprettyandlittle.blogspot.com/

    ReplyDelete
  2. CK July 30, 2012 at 7:49 AM

    Lifestyle makeover kicks back off today - mondays are the perfect day to get it going again!

    ps love that quote "eat clean train mean get lean" - so perfect

    ReplyDelete
  3. CamiJuly 30, 2012 at 8:34 AM

    Great motivation..thank you!! :)
    I try to eat clean but I don't think I eat clean enough. Sigh. I try :)

    ReplyDelete
  4. CarrinJuly 30, 2012 at 8:43 AM

    OMG, the weekend gets me every single time! I do fairly good during the week & then after the weekend I feel like I'm starting completely over on Mondays! I definitely need the Motivation on Mondays.

    ReplyDelete
  5. AnonymousJuly 30, 2012 at 9:40 AM

    Thanks for the motivation! I definitely would love to eat healthy and have a body like that. One day I will actually get off my butt and do it. :D

    ReplyDelete
  6. AVYJuly 30, 2012 at 1:04 PM

    Nothing in life is free, that takes motivation.


    /Avy

    http://mymotherfuckedmickjagger.blogspot.com

    ♥

    ReplyDelete
  7. Call it AdventureJuly 31, 2012 at 6:37 PM

    I needed this kick in the pants. I have fallen so far on my hopes for fitness and wellness, I definitely need to get back on track, thanks for reminding me! :)

    ReplyDelete
  8. LizAugust 1, 2012 at 9:23 AM

    I love the pics you always find!!! WE are really working on our diet too. Getting ready to start the WHole30!! AHh

    ReplyDelete

I love to hear whats on your mind! I read every comment and it makes my day!!

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