Wednesday, April 10, 2013

Chocolate Coconut Banana Pancakes

So as you guys may or may not know…we have been trying to eat healthy and clean!
I struggle with snacking at night so that is my current battle…that’s a whole ‘nother post tho…

I just feel so much better when I eat clean…no processed foods weighing me down.
Don’t get me wrong…when the weekend comes…it’s a little more tough to stick with that but we are trying!

I wanted to share with you guys some awesome CLEAN pancakes! And so easy to make!

I call them…

Chocolate Coconut Banana Pancakes

Ingredients (makes 4 small pancakes):
2/3 mashed banana (use left over for topping)
a scant 1/2 c oats
1/8 to 1/4 c shredded UNsweetened coconut(if you don’t like coconut…use oats)
1/4 c egg whites
1 BIG tbsp. applesauce (or greek yogurt)
1/2 tsp baking soda
1 tsp vanilla
1 tbsp cocoa powder (for the chocolate sauce)

Mash banana and add all other ingredients…mixing well.
Pour 4 small pancakes onto griddle.
Believe they are small and you want them to be so it is easier to flip.
Cook on med-low. Prob about 3-4 minutes…maybe more? Then flip.
Be careful when flipping!

Mix your cocoa powder with water until a runny consistency and sweeten with your choice of sweetener…I think I used splenda that time.
Nutrition Info for all 4 pancakes (roughly):
350 cal, 50 g carbs, 15 g protein, 6 g fat

Since I am having trouble snacking at night…what tricks do you guys use to keep from snacking???!!! I def want suggestions so I can try them out and report back if it worked!

Have a great day!!
Oh and I extended the bracelet sale! Since you guys LOVED it so so much yesterday...All single minis are still $10!! Visit Chloe vs Tank!


  1. Those look so delicious. I can't believe they are so healthy! Yummy

  2. Ugh. I have the same problem with the night munchies. I feel like something then I feel so sick. I do know from past experience though, that if I go cold turkey for a few days and allow NO after dinner snacking, I fall into the habit super quick and have no desire to snack.

  3. I make banana pancakes similar to these! LOVE them! I usually make them every weekend

  4. Those look so good! I think I will try them this weekend :) as for snacking at night, I love it too! I try to make myself have fruit or vegetables but lets face it, not always!

  5. Wow that looks amazing!!!!!!!!

  6. i try to have flavored water! fills you up and tastes sweet! Just squirt some Mio in there and your boring water may be a lil sweet treat?

  7. i gotta try these!!! I do snack at night, i have too... i usually will have cottage cheese & scrambled egg whites or sometimes an apple and peanut butter:)

  8. These sound amazing!! Making them this weekend for sure! And I am so, soooo bad at snacking too....I don't know why...I man, I'm not even hungry but after dinner I just start eating all kinds of random stuff!

  9. Those look so yummy!

    I find that if I stick to the no-snacks rule for a bit it becomes automatic. Also: brush your teeth and use a really minty mouthwash! It helps me!

  10. I have impressed your site,thanks for sharing.. Living Storage specialise in home storage furniture. Our designs offer you the perfect solutions to creating that extra bit of storage space and provide invaluable concealed storage areas to keep your rooms neat, tidy and organised.
    Storage Beds

  11. you can buy it

  12. This comment has been removed by the author.


I love to hear whats on your mind! I read every comment and it makes my day!!