Chocolate Coconut Banana Pancakes

So as you guys may or may not know…we have been trying to eat healthy and clean!

I struggle with snacking at night so that is my current battle…that’s a whole ‘nother post tho…

I just feel so much better when I eat clean…no processed foods weighing me down.

Don’t get me wrong…when the weekend comes…it’s a little more tough to stick with that but we are trying!

I wanted to share with you guys some awesome CLEAN pancakes! And so easy to make!

I call them…

Chocolate Coconut Banana Pancakes

Ingredients (makes 4 small pancakes):

2/3 mashed banana (use left over for topping)

a scant 1/2 c oats

1/8 to 1/4 c shredded UNsweetened coconut(if you don’t like coconut…use oats)

1/4 c egg whites

1 BIG tbsp. applesauce (or greek yogurt)

1/2 tsp baking soda

1 tsp vanilla

1 tbsp cocoa powder (for the chocolate sauce)

Directions:

Mash banana and add all other ingredients…mixing well.

Pour 4 small pancakes onto griddle.

Believe they are small and you want them to be so it is easier to flip.

Cook on med-low. Prob about 3-4 minutes…maybe more? Then flip.

Be careful when flipping!

Mix your cocoa powder with water until a runny consistency and sweeten with your choice of sweetener…I think I used splenda that time.

Nutrition Info for all 4 pancakes (roughly):

350 cal, 50 g carbs, 15 g protein, 6 g fat

QUESTION:

Since I am having trouble snacking at night…what tricks do you guys use to keep from snacking???!!! I def want suggestions so I can try them out and report back if it worked!

Have a great day!!

Xoxo

manda
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