Monday, January 18, 2016

The BLAND Life... Or eat these Banana Muffins

Don’t lead the bland life…

We’ve been there and done that. 

Its soooooooo boring….let me tell you.

And it gets old REAL fast.

Take a little time out of your day here and there to find healthy recipes. Your mouth….AND your family will love you for it.

The MOST important tip I can give you….is to eat the correct sized  portion….typically 25-30 g protein and 25-30 g carbs is good for breakfast, lunch or dinner (give or take a little).
REMEMBER…You may be eating a healthy dish but If you eat 3 whole servings (when you should only be eating one serving)….you’re defeating the purpose aren’t you?! YES!

Now on to these super yummy Banana Muffins! I found the original recipe HERE. I adapted the recipe to what I had on hand and it worked out just fine!

We ate these with breakfast (accompanied by eggs and turkey sausage).

ONE serving is ONE Muffin
(makes 12 regular muffins – 1 muffin = 150 calories, 20c, 7f, 2p)

Banana Muffins

 - 1  ½ c flour
- 3/4 teaspoon baking soda
- 1/2 teaspoon salt
- 2 eggs
- 1/2 c coconut oil (melted)
- 1/3 c maple syrup
- 2 ripe bananas peeled

- Preheat oven to 350 degrees and line muffin pan with liners
- Combine flour, baking soda and salt in a bowl. Make a hole in the center of mixture and add the eggs, coconut oil and syrup. Mix until it comes together and set aside.
- In a small bowl, mash the bananas. Fold the mashed bananas into the muffin batter and distribute into the 12 muffin cups.
- Bake until the muffins begin to brown and toothpick comes out clean when inserted in center…about 20-22 minutes


  1. So yummy, I love anything banana! I hope you are having a happy, healthy and magical 2016, Amanda! :)

  2. 3 Studies SHOW Why Coconut Oil Kills Waist Fat.

    This means that you actually burn fat by eating Coconut Fats (also coconut milk, coconut cream and coconut oil).

    These 3 studies from large medicinal journals are sure to turn the traditional nutrition world upside down!


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