Tuesday, December 9, 2014

Adding Healthy Fats to Your Diet

For me... 20% to 30% of my calories per day are coming from healthy fats. They really should be an essential part of anyone's diets and fitness journey.

Here are a few you can easily add into your daily diet plan and some reason why!


What are some of your favorite healthy fats?
have a great day!


1 comment:

  1. Avocado, for sure. Olive oil too, I use no other oil for cooking:)


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