Buffalo Burger Recipe

Hi! Just a quick thank you to all for signing up! Fitness and health are definitely a passion of mine and I'm glad to be able to share it with you! To sign up for upcoming newsletters....sign up HERE!! I thought I would keep it to a simple format...if there is a particular topic you would like to see in upcoming newsletters...please email me! .................................................................................................... Living a life of health and fitness is most definitely a lifestyle. Are you asking yourself 'where do I even begin'? Begin with small changes like starting your day off with a healthy breakfast or choosing to workout one day a week. Once you've mastered that...start prepping a healthy lunch and workout two times a week and so forth. Eventually, you won't even have to think about it because it's become a habit. BUT if you are anything like me....you'll jump in head first without looking back! One thing to always remember: it's ok to fail. Don't beat yourself up if you binge one day or skip the gym. Tomorrow is a new day! If you still aren't sure where to begin....email me at forloveofacupcake@gmail.comand we can talk about your current lifestyle, eating habits, goals and workout routines! I personally HATE drinking water....those are strong words but it's true and I know I'm not the only one that feels this way! Water is so important for the body to function properly. Try this challenge for one week! Supplement of the Week: Spark Energy. Mental Focus. Sugar Free. Over 20 Vitamins. I've never felt so energized and so focused. If you are in need of a pick-me-up and coffee isn't cutting it...give Spark a try...you won't regret it! My personal favorite flavors are Green Apple and Fruit Punch. 4th of July will be a weekend of fun in the sun, grilling out, snacking all day and drinks. That's ok...you should enjoy! It's all about balance. You know you'll need a jump start after 4th of July so join in on the group challenge by clicking HERE! Enjoy the rest of your day!! Manda