Hi! Just a quick thank you to all for signing up! Fitness and health are definitely a passion of mine and I'm glad to be able to share it with you! To sign up for upcoming newsletters....sign up HERE!!
I thought I would keep it to a simple format...if there is a particular topic you would like to see in upcoming newsletters...please email me!
Living a life of health and fitness is most definitely a lifestyle.
Are you asking yourself 'where do I even begin'?
Begin with small changes like starting your day off with a healthy breakfast or choosing to workout one day a week. Once you've mastered that...start prepping a healthy lunch and workout two times a week and so forth. Eventually, you won't even have to think about it because it's become a habit. BUT if you are anything like me....you'll jump in head first without looking back!
One thing to always remember: it's ok to fail. Don't beat yourself up if you binge one day or skip the gym. Tomorrow is a new day!
If you still aren't sure where to begin....email me at email@example.com we can talk about your current lifestyle, eating habits, goals and workout routines!
I personally HATE drinking water....those are strong words but it's true and I know I'm not the only one that feels this way!
Water is so important for the body to function properly.
Energy. Mental Focus. Sugar Free. Over 20 Vitamins.
I've never felt so energized and so focused. If you are in need of a pick-me-up and coffee isn't cutting it...give Spark a try...you won't regret it!
My personal favorite flavors are Green Apple and Fruit Punch.
4th of July will be a weekend of fun in the sun, grilling out, snacking all day and drinks. That's ok...you should enjoy! It's all about balance. You know you'll need a jump start after 4th of July so join in on the group challenge by clicking HERE!