Is everyone as excited as i am that its friday?! E and i will have a busy weekend. saturday night is our engagement party. ;-) Our families will meet for the first time! How exciting! and a little scary haha.
So we cant miss on our friday night Genghis Tradition lol but i have been on a mission to find easy healthy recipes! and if its in a crock pot...thats even better! we may not be at the house too much this weekend so i may not be able to make this BUT i found this on a website i recently discovered! SkinnyTaste
Crock Pot Santa Fe Chicken
Slow cooked shredded chicken with corn, tomatoes and black beans. Prepare the night before and turn your crock pot on in the morning for an easy weeknight meal. Low fat and low in points. Serve over rice with chopped scallions, fresh cilantro, fat free sour cream and reduced fat cheddar.
Servings: 8 servings • Size: 1 cup
Calories: 190 • Fat: 1.5 g • Fiber: 5.6 g • Carbs: 23.1 g • Protein: 21 g
24 oz (1 1/2) lbs chicken breast
14.4 oz can diced tomatoes with mild green chilies
15 oz can low sodium black beans
8 oz frozen corn
1/4 cup chopped fresh cilantro
14.4 oz can fat free or low sodium chicken broth
3 scallions, chopped
1 tsp minced garlic
1/2 cup chopped onion
1 tsp cumin
1 tsp cayenne pepper (to taste)
salt to taste
Combine chicken broth, beans, corn, tomatoes, cilantro, scallions, garlic, onion, cumin, cayenne pepper and salt in the crock pot. Lay chicken breast on top. Cook on low for 10 hours or on high for 6 hours. Half hour before serving,remove chicken and shred. Return chicken to slow cooker and stir in. Adjust salt and seasoning. Serve over rice.
So do you all have any fun plans for the weekend?!