Motivate Me Monday!

Let's Link Up for Motivate Me Monday!
I am co-hosting with Ashley and Whitney!
Even if you didn't participate in this weeks challenge...you can still link up and tell us about anything in your life that is fitness related!


Thanks to everyone who joined last week!
So fun seeing so many of you join and reading about your fitness journey!

Today's Challenge/Topic is : 

(as stated in last weeks post HERE)
what is your max on some of the machines???

I can do about 100 lbs on the leg press machine!!
I prob could have done a little more but I didn't want to hurt myself! haha!
To be honest I didn't want to do too much weight on everything because my workout routine calls for 2 sets of 20 reps (light weight). I can already tell a difference and I've only been doing my routine for 2 weeks. Eric actually mentioned something as well! {HERE} is my routine!

I really want to share a pretty healthy easy recipe with you guys!
I made it last week and it was really good!
Originally found {HERE} but I made it a little more healthy!

Ingredients:

4-5 chicken breasts

2 lemons

2 cupcs dried breadcrumbs

3/4 cup no salt added tomato sauce

2 avocados

1/2 cup fat free shredded mozarella cheese

Directions:

1. Preheat oven to 400.

2. Pound down the chicken breasts to about 1/2 an inch thick.

3. Squeeze lemons into a bowl and place breadcrumbs into a separate bowl and slice avocados.

4. Dip chicken into lemon juice then dip into breadcrumbs.

5. Spread breasts onto your baking dish.

5. Layer tomato sauce, avocados and sheese onto each breast.

7. Cook in oven for about 25 to 30 minutes or until done.

Source: Uploaded by user via Candy on Pinterest

Now let's link up...

Grab the button and visit my co-hosts Ashley and Whitney!

NEXT WEEK'S CHALLENGE/TOPIC:

It's an open week!
 Tell us all about YOU and what's been going on with your fitness journey!

Do you have any ideas for one of our challenges?? Let me know! forloveofacupcake@gmail.com

 

Have a wonderful day!!
Manda

Pin It